The ketogenic diet is well-known as one of the best diets for keeping you feeling full, but sometimes you need a little pick-me-up to get through a busy week! Finding keto-approved snacks can be hard when you're always on the go, but luckily companies are now taking notice of the keto market and creating pre-packaged snacks that won't tank your carb count! Read on to learn about five of the best keto snacks now available online!
Keto-Crave Bar
When it comes to the incorporation of real ingredients and the fats you need to make it through your day, few keto snacks come as close to perfect as the Keto Fat Protein Crave Bar. It's high in healthy fats like almond butter, as well as jam-packed with protein. This snack even incorporates added lecithin, a naturally-occurring fat that has been linked to improved levels of HDL cholesterol as well as lowered rates of LDL (or the “bad” cholesterol).1
The only complaint that dieters have? The Keto-Crave Bar doesn't have the best taste when compared to other protein and fat bars on the market. However, for the added benefits, you won't find a better option.
RXBAR Wholefood Protein Bar
If you're looking for a protein-packed snack that's easy to take to the gym, the RXBAR Wholefood Protein might be the perfect option for you. Clocking in at a whopping 12g of protein, this portable bit packs a serious punch of workout-enhancing protein in a tiny wrapper. It's also a great source of almonds and cashews, meaning you can fit your antioxidants in while you're powering up as well!
Coconut Smartcake
If your version of the ketogenic diet involves counting calories, the Coconut Smartcake has the potential to become your favorite snack. Complete with Omega 3 content, 5 grams of protein, and 4 grams of fiber for only 38 calories, the Coconut Smartcake is a perfectly sweet dessert for anyone whose diet forbids them from indulging in sugar-laden snacks. Though some dieters complain that the snack is too small to be fully satisfying, the Coconut Smartcake is a great choice for when you just need a taste of something sweet and not a meal substitute.
OneStopPaleoShop Keto Snack Box
Snack boxes are all the rage– and there's now that's keto-approved! The Keto Snack Box is a one-stop solution to every craving that you might have on keto. From Macadamia nuts to three separate types of protein, this box has everything you could need to fuel up! However, it's important to note that the Keto Snack Box needs to be ordered online and in advance; it's not a quick, grab-it-and-go solution like the other snacks on this list. However, if you're the type of person who loves to stock up in advance, consider heading over to OneStopPaleoShop to grab a few while they're still in stock!
Just the Cheese Bars
Are you the type of person who just can't get enough cheddar in their life? If so, Just the Cheese Bars are the snack that you've been looking for! Made with real Wisconsin cheese and less than 1 gram of carbohydrates, Just the Cheese can help you feel full for only 75 calories. Obviously, the overriding flavor of this snack is cheesy goodness– so if you're looking for a more diverse snack, try out one of the other options on our list!
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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