The Best Sources of MCT Oil

Medically reviewed by

Dr. Rosmy Barrios, MD

Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.

Updated Jun 10, 2018 by

Sarah Horvath

Sarah started writing for So Nourished in 2018, and she's thrilled to expand and report on her knowledge of low-carb dieting. She lives in Philadelphia PA with her wonderful black cat, Tinker. In her free time, Sarah enjoys hiking, listening to podcasts, reading classic literature, and keeping up with the Kardashians. Her favorite keto approved snack? Bacon wrapped avocado!

Diet, News

Photo by Karpenkov Denis/Shutterstock.com

If your version of the ketogenic diet includes bulletproof coffee, you should know that your choice of MCT oil can help (or harm!) your weight loss journey. MCT, or “medium-chain triglyceride,” oils are often incorporated into bulletproof coffee recipes to help quell hunger and keep you feeling full and satisfied and by boosting the number of ketones in your body. Ketones are carbon-based molecules that help your body switch to fat stores as a source of energy, and ketone production is an essential part of losing weight on the ketogenic diet. Incorporating MCT oil into your diet (even as a substitute for coconut oil!) has the potential to help you get into ketosis faster and lose more weight in a shorter period of time.

It's important to note that not all MCT oils are created equal! Read on to learn about some of the best sources of MCT oil currently available on the market, and consider picking up a bottle or two to support your ketogenic dieting efforts today!

Onnit MCT Oil

Onnit MCT Oil is available in one 24 ounce size and is made entirely from coconuts. If you are interested in consuming fewer GMOs and additives, this might be the MCT oil for you; Onnit's MCT oil is created without non-natural ingredients. Onnit claims that their product has been made “perfect for athletes,” with no odor or taste. Though some reviewers have claimed that the product does produce an unfavorable taste, the majority of reviewers who have purchased the oil say that they cannot detect any form of taste. If you look for purity in your foot products, Onnit MCT Oil should be at the top of your list.

Viva Naturals Non-GMO Pure Coconut MCT Oil

As the name suggests, Viva Natural's Pure Coconut MCT Oil is made from 100% coconuts and is also a natural option when it comes to choosing an oil. Many reviewers find this brand of MCT oil to be particularly blendable, which makes it great and easily-mixable with teas and coffees. It's also safe for vegans and GMO-free, with varying chains of oil being incorporated to help you sustain your energy throughout the day. Though some reviewers found the taste to be a bit “bland,” Viva Naturals Non-GMO Pure Coconut MCT Oil currently holds a 4.5-star rating on Amazon and is the #1 selling product in the Amazon.com category of sports nutrition endurance and energy shots.

Premium MCT Oil

Premium MCT Oil is a non-GMO coconut-derived option for those who are devoted to investing in responsibly-sourced home goods. Made from the purest coconuts and collected ethically, Premium MCT Oil also incorporates Lauric acid to improve digestion and promote gut health. However, some reviewers have complained that the formula gives them diarrhea and irritates their stomach. This means that if you have irritable bowel syndrome, you may want to choose a different source of MCT oil.

If you haven't been mixing MCT oil into your bulletproof coffee, you might be seriously missing out on some fat-burning benefits! Consider trying out one of our favorite MCT oils– or leave a comment below recommending your favorite brand!

NUTRITIONAL DISCLAIMER

The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.

Dr. Rosmy Barrios, MD

This article has been medically reviewed by Dr. Rosmy Barrios, MD.