This cheesy hamburger stew is a must-try!
A deliciously prepared stew has to be the ultimate comfort food. What we appreciate most about this incredible recipe is that it's brimming with feel-good flavors and can be whipped up quickly. Typically, when you think of a stew recipe, you assume that it requires an all-day cook time. However, as this recipe shows, all you need is just over half an hour and a collection of tasty ingredients to make this meal happen. This stew is easy enough to make during the week but decadent enough for a Sunday family supper.
The combination of flavors is second to none. Oregano, basil, onion, and garlic come together to create a fantastic blend of seasonings. However, there are a few ingredients you may not expect. Pumpkin puree, fresh spinach, and mozzarella cheese take this dish to the next level. All of these ingredients are low carb and keto-friendly in addition to being nutritious. Pumpkin is full of vitamin A and other vitamins that will help support your immune system. Spinach is also a fantastic source of vitamin A, K, and C as well as folate and fiber. Mozzarella cheese adds some great healthy fats to the dish that are imperative on a keto diet since fat is your body's main fuel source. Who knew that a cheesy hamburger stew recipe could be so healthy!
Of course, the ground beef gives it that hearty-meal status that we all appreciate. You have to have a good amount of beef in a beef stew, after all! Many stews use thicker pieces of stew meat but we opted to use ground beef which gives the stew that hamburger like quality. Ground beef is also nice and tender making this stew even easier to eat!
While many people prefer to enjoy stew during the harshest winter months, take note that stew is an easy dinner idea appropriate for all-year. Save it for a rainy day (literally!) or simply whip up a batch because you're in the mood for a meal that will fill you up! It is even a good recipe to make in the summer when the hamburger reigns! And as always–this meal keeps it keto-friendly!
You'll get plenty of flavor, protein, and simplicity when it comes to this amazing cheesy hamburger stew! It's perfect for feeding your family but can easily work for a larger crowd as well. You can even freeze this soup and take it out on a later date when you need a delicious dinner. Simply reheat it in the microwave or over the stovetop and enjoy! No matter the reason you choose to serve up this low carb meal know that everybody is sure to walk away completely satisfied!
You just can't go wrong with cheesy hamburger stew! There are flavors of a delicious hamburger combined with the texture and heartiness of a piping hot bowl of stew! This is the type of meal that you definitely need to add to your menu!
| Servings: |
- 1 tablespoon olive oil
- 2 pounds ground beef (80% lean)
- 1 small yellow onion (chopped)
- 3 cloves minced garlic
- 4 cups beef broth
- 1 (15-ounce) can pumpkin puree
- 1 teaspoon dried oregano
- 10 ounces fresh spinach (chopped)
- 1 1/2 cups shredded mozzarella cheese
- salt and pepper
- Heat the oil in a large stockpot over medium heat.
- Add the ground beef, onion, and garlic and cook until the beef is browned, breaking it up with a wooden spoon.
- Stir in the beef broth, pumpkin, and spices then bring to a boil.
- Reduce heat and simmer, covered, for 20 minutes.
- Stir in the spinach and simmer for another 10 minutes then adjust seasoning to taste.
- Spoon into bowls and top with shredded mozzarella to serve.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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