Research continues to show that the ketogenic diet may help to improve various neurological, metabolic, and insulin-related health conditions. Because of this, many people assume that all foods they see with “Keto” on the label are healthy. However,…
Many people are frustrated and perplexed by why they are unable to lose weight and then keep it off. The truth is that weight loss is a complex process that’s affected by diet, exercise, metabolism, age, genetics, and…
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