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Author - Alan Roberts

Just Because It Says It’s Keto Doesn’t Mean It’s Healthy

Diet, News

Research continues to show that the ketogenic diet may help to improve various neurological, metabolic, and insulin-related health conditions. Because of this, many people assume that all foods they see with “Keto” on the label are healthy. However,…

Men’s Health Recommends Low-Carb Living

News

Many people are frustrated and perplexed by why they are unable to lose weight and then keep it off. The truth is that weight loss is a complex process that’s affected by diet, exercise, metabolism, age, genetics, and…

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