Recently, the keto diet has been tied to potential tactical advantages available to the U.S. military, specifically to Navy SEALs. Research has indicated that ketosis could prevent seizures, which is something that some military personnel are at increased risk…
The importance of fats can be confusing. Misinformation over decades has led many people to believe that fats are the cause of heart disease, obesity, and other chronic health conditions. However, not all fats are the same. Some…
When data, technology, and artificial intelligence come together to produce behavioral change, good things can happen. This, at least, is the theory behind the Low Carb program. This program seeks to bring the best possible data and technology…
We live in an age where technology makes everything easier. You can access the entire internet in the palm of your hand. You can talk to a thermostat and tell it to raise and lower the temperature in…
If you run a web search for “lose weight fast,” you will no doubt find many people trying to sell you the latest crash diet craze. Most of these diets rely on incredibly restrictive, one-size-fits-all diets. They often…
Let’s face it—when it comes to a diet, most people are looking forward to that one glorious day: the cheat day. You’ve made the decision to choose healthy eating practices; you’ve ditched carbs and highly processed foods; you’re…
As consumers begin to recognize that the keto diet can help them reach their health goals, the popularity of the diet has likewise risen. As keto has become commonplace, food producers have taken notice. New keto-approved food products…
According to search engine giant Google, no diet received more searches in 2018 than keto.1 The diet’s popularity has exploded in the last few years as many consumers have questioned reliance on carbohydrate-heavy diets. Instead, they choose ways…
You know the first response many people have to the keto diet: “Eat nothing but fats?? That sounds great!!” After all, who wouldn’t want an excuse to pig out on loads of bacon and thick, juicy hamburgers? Since…
When choosing to go with a low-carb diet, a sweet tooth can present a significant obstacle. Fortunately, one company has made it possible to go low-carb while still (occasionally, at least) indulging the sweet tooth. If you have…