Jacob’s Meat Market, an Appleton, Wisconsin favorite since 19451, is the newest face in the food industry to jump on the keto bandwagon. Though big-name box stores have long been dominating the keto industry with their variety of…
Fad diets are a dime a dozen, and some might wonder if the rise of the keto diet and low-carb lifestyle means it’s just another fleeting quick-fix scheme. The secret, however, is a little more cut-and-dried. Many people…
It’s that time of year again where we make resolutions to lose weight, feel great, and aim to burn fat faster. There are plenty of opinions out there about how to boost your metabolism though, and it can…
Whether you follow a low-carb, no-carb, or another diet somewhere in the middle of the field, fiber is essential to your weight loss goals. While losing weight, indeed, requires a focus on a balance of the right amount of…
If you’re on a quest to eat cleaner and healthier, you’ve likely heard about the dangers of inflammation. Many of us, however, don’t understand how different foods affect inflammation in the body. Moreover, lots of people (and patients)…
We all want to have our proverbial cake and eat it, too. However, Mars Wrigley Confectionary1–the creators of such classic candy bars as Twix and Snickers–is making your dream a reality with their new low-sugar, high-protein take on…
Sip, sip, hooray! In September, Coopers Brewery announced it would introduce its own brand of beer into Australia’s low-carb adult beverage category. The introduction of their new beer signals a change in focus, as people’s mindsets change to…
By now, we’ve all heard about the dangers of high fructose corn syrup (HFCS), but do we really know what it is and why it is so bad for us? As a society, we’ve learned to read the…
We’ve all heard it at one point or another; to lose weight, you need to eat less. However, a new study from Penn State1 suggests that deprivation might not actually be the key to successful weight loss. Instead,…
A new study conducted by scientists at the Children’s Hospital Oakland Research Institute in Oakland, California shows that adding a glass of water to your morning meal can significantly improve weight loss over time1. The study, which included…