We’ve all heard that it’s essential we eat well to age well, but science now shows there is a direct correlation between heart-healthy diets and brain health. A recent study published in Neurology1 shows that aging seniors who enjoy…
Stanford University recently completed a year-long study1 of 600 participants that took the concept of healthy eating to the next level. Half of the test group followed a low-fat diet, while the other half followed a low-carb diet.…
Trying to keep it clean and keto? What if you could skip the hassle, avoid a special-order meal, and still eat quality, delicious food? At á’Bravo Bistro and Wine Bar in Greenbay, Wisconson1, it’s a reality. Owner Julie…
Registered dietician and author of Skinny Liver, Kristin Kirkpatrick, is a firm believer that, despite what you might’ve heard, breakfast truly is the most important meal of the day.1 In a world of ever-changing fad diets, the debate about…
It’s no secret that dietary fat gets a bad rap. For years, reduced-fat products and calorie-restricted diets have been all the rage. What a lot of people don’t realize, however, is that dietary fat, as well as essential…