Beer brewers across the country are responding to a new wave of health-conscious consumers. From Corona to Budweiser, low-carb beers are starting to grace the market. Beer and health When consumed in moderation, beer can provide some health…
According to a recent poll, a significant trend in American diets is a decrease in sugar consumption. Letterhead Food Research asked 1,061 Americans about their dietary habits, including whether they agreed with statements such as “I am cooking…
Whenever someone in the world comes out to share their keto success story, it’s important for us all to celebrate their wins. After all, by knowing that the ketogenic diet is aiding others in weight loss and improved…
Yogurt is chock-full of probiotics, active cultures, and essential nutrients like calcium and vitamin D. Adding yogurt to a healthy diet can reduce vaginal yeast infections, boost the immune system, and may even help with inflammatory bowel disease.1 But…
Studies confirm that a low-carbohydrate diet is more effective against obesity than a low-fat diet, and the science doesn’t end there. The ketogenic diet can slow down rheumatoid arthritis, aid in cancer treatment, improve fertility, and aid in…
If you’re on a quest to shed pounds, you may reap benefits you never expected. A recent study conducted in December of 2017 reports that obese patients that undergo significant weight loss experience reduced fatigue, reduced chronic pain,…
Those with Gastroesophageal Reflux Disease (GERD) know the feeling all too well: the burning chest pain, the heartburn, nausea, and regurgitation. They avoid acidic foods, alcohol, and caffeine in the hopes that this will allay their symptoms. These…
Jessica Oliverson from Arizona embarked on her keto journey in February 2017. After years of suffering from chronic back pain, Polycystic Ovary Syndrome, and anxiety, she realized that something had to change. Since beginning the ketogenic diet, she’s…
Medium-Chain Triglyceride supplements, or MCT Supplements, have gained in popularity along with the ketogenic diet throughout the past couple of years. They can aid in weight loss, help lower cholesterol, and may be able to lower blood sugar…