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Is Drinking Water One Way to Cut Down on Soda?
News, Science
The last few years have seen a dearth of studies on the dangerous effects of sugar and, more specifically, sugary drinks. Why, one might wonder, does soda attract so much attention? Indeed, so much interest in the effects…
Could the FDA’s New Added-Sugar Labels Save a Million Lives?
Health & Fitness, News
When it comes to national nutrition guidelines and information, small changes can have enormous consequences for public health. Food and beverage producers are well-aware of this and have fought hard (in many cases successfully) to set their own…
How Technology is Making Keto Easier
News, Technology
We live in an age where technology makes everything easier. You can access the entire internet in the palm of your hand. You can talk to a thermostat and tell it to raise and lower the temperature in…
17 Days is Just Long Enough to Do Nothing
Diet, News
If you run a web search for “lose weight fast,” you will no doubt find many people trying to sell you the latest crash diet craze. Most of these diets rely on incredibly restrictive, one-size-fits-all diets. They often…
Fresh Salmon Frittata Recipe
Low Carb Breakfasts, Low Carb Dinners, Low Carb Lunches
You have to try this fresh salmon frittata recipe! Frittata is an Italian dish that many people prefer to eat for breakfast. The egg base of the recipe does certainly make it reminiscent of breakfast foods. However, you…
Coke Shuts Down Nutrition Research it Doesn’t Like, Report Finds
Culture, News
We’ve written a lot both here and at Tasteaholics about the sugar industry’s knack for deceiving the public through the decades. This has happened through deceptive advertising, fake grassroots movements, and was recently seen in last year’s big news…
Fried Coconut Donuts Recipe [VIDEO]
Low Carb Desserts, Video
Fried coconut donuts are irresistible! I dare say it’s impossible to pass up a good donut. There’s even a National Donut Day or crying out loud! Donuts are an amazing food and especially great as they are basically…
Cheating on Keto Affects More Than We Realize
Diet, News
Let’s face it—when it comes to a diet, most people are looking forward to that one glorious day: the cheat day. You’ve made the decision to choose healthy eating practices; you’ve ditched carbs and highly processed foods; you’re…
Keto Heroes: Amanda Tysowski
Articles
All kinds of personal crises can set a spiraling weight gain in motion. For Amanda Tysowski, it started with a car crash that left her temporarily injured, jobless, stressed, and crumbling under the financial burden of a newly…
Grilled Flank Steak with Fresh Herbs Recipe
Low Carb Dinners, Low Carb Lunches
Check out this tasty meal! If you really want to treat yourself, then grilled flank steak with fresh herbs is where it’s at! Low carb, full of flavor, and easy to cook up–there are a million reasons why…
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