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Tampa Doctor Launches Keto Diet Study
News, Science
According to search engine giant Google, no diet received more searches in 2018 than keto.1 The diet’s popularity has exploded in the last few years as many consumers have questioned reliance on carbohydrate-heavy diets. Instead, they choose ways…
Cauliflower Waffles with Fried Eggs Recipe
Low Carb Breakfasts
Try cauliflower waffles with fried eggs! Waffles make the world a better place, am I right? There’s something so delicious about a fluffy, golden stack of wonderfulness that really starts your day the right way. Of course, traditional…
Push to Cut Sugar is Alike among Regulators, Industry Reps, and the Public at Large
Current Events, News
With significant changes to the Food and Drug Administration’s (FDA) Nutrition Facts Label just around the corner, the federal response to the enormous quantities of added sugar in the food industry seems to be taking hold.1 As regulators…
Does Sugar Feed Cancer? A New Study Says Yes
News, Science
Obesity is obviously a huge factor in any number of potentially fatal diseases, from Type 2 diabetes to heart disease to high blood pressure and a variety of cancers. But what about sugar itself? Because the overconsumption of…
Harvard Study Establishes Link Between Sugar and Heart Disease, Death
News, Science
Obesity itself is well known for its tendency to put people at risk for developing cardiovascular disease and other fatal conditions. But what about sugar, arguably the primary dietary cause of obesity? Most research has stopped short of…
Asia’s Most Obese Country Takes Action with a Sugar Tax
Current Events, News
The government of Malaysia, a small country with the highest rates of obesity in all of Asia, released its plans for a sugar tax during its 2019 budget announcement. Malaysia will join a growing number of countries and…
One Woman’s Successful Low-Carb Battle with Diabetes
Health & Fitness, News
I’ve written quite a bit here about the fight against obesity and obesity-related diseases like diabetes, and about how government regulators and health experts around the world are cracking down on sugar consumption in an effort to address…
Lemon Meringue Cookies Recipe
Low Carb Desserts
This recipe is so YUM! We all know about lemon meringue pie- it is one of the best pies out there! So light and fluffy yet bursting with fresh lemon flavor. However, sometimes you just don’t have time…
Is Your Keto Dirty?
Diet, News
You know the first response many people have to the keto diet: “Eat nothing but fats?? That sounds great!!” After all, who wouldn’t want an excuse to pig out on loads of bacon and thick, juicy hamburgers? Since…
Rosemary & Thyme Roasted Radishes Recipe
Low Carb Dinners, Low Carb Lunches, Low Carb Sides
Rosemary & thyme roasted radishes are fantastic! A delicious side can be the perfect way to complete your low carb meal. There’s nothing that pulls the flavors together, plus it can add a little extra nutritional value. While…
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