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5 Common Keto Mistakes to Avoid
Diet, News
People turn to the ketogenic diet for different fitness and health reasons. They might want improved athletic performance, increase their weight loss progress, or have more energy on a regular basis. All it takes is cutting carbs, right?…
How Food Choices Affect Metabolic Function
News
When you begin a healthy-eating or weight-loss journey, you might sometimes feel as if your body is working against you. If you’ve ever felt this way, you aren’t far from the truth. When you lose weight, your body…
Low-Carb Companies Join Forces
Current Events, News
A new brand merge is shaking things up in the low-carb marketplace. The Protein Bread Company and Anna’s Low Carb Kitchen1 have formed a new brand called PBCo.2 By combining their marketing powers and lines of products, the…
Buttery English Muffins Recipe
Low Carb Breakfasts, Low Carb Sides
This Buttery English Muffins recipe is so delicious! English muffins are a staple breakfast food. You can easily enjoy them with your favorite toppings or indulge in them with absolutely nothing else at all. They are just that…
High Insulin Levels are Toxic to the Placenta and Can Cause Miscarriages
Health & Fitness, News
Approximately one-in-four pregnancies end in a miscarriage, or loss of pregnancy.¹ Numerous factors can cause a miscarriage, but certain risk factors can increase a woman’s chances of having one. Insulin and pregnancy When a woman has high insulin levels,…
European Sugar Titans Scrambling Amid Industry Crisis
News
Much has been written here and elsewhere on the sugar surplus threatening the future of the global sugar industry which, for decades, has profited from the steady increase in the amount of sugar included in our daily diets.…
Creamy Chicken Spaghetti Bake Recipe
Low Carb Dinners, Low Carb Lunches
Creamy chicken spaghetti bake is an absolutely must-try! Spaghetti? On a keto diet? How is that possible?!? Our amazing recipe will show you how! You can enjoy this amazing, delicious, creamy chicken spaghetti bake without having to worry…
Creamy Green Bean Casserole Recipe
Low Carb Dinners, Low Carb Lunches, Low Carb Sides
Low carb creamy green bean casserole! Green bean casserole is a traditional dish that many people prepare throughout the year, and especially during the holiday season. The reason so many people fall in love with this dish is…
The Keto Connection to this Important Regulating Hormone
News, Science
There has been a fair amount of hype surrounding fibroblast growth factor 21, or FGF21, one of a handful of similar hormones that regulate the body’s energy balance. FGF21 was discovered only relatively recently and plays a series…
Blogger Launches Keto Coloring Book
Culture, News
Jessica Roop, the creator of the Forget Sugar Friday blog1, has found an innovative way to bring new life to the keto diet. She recently released “My Colorful Keto Journey,” the first coloring book that focuses on the…
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