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Keeping it Keto a’Bravo Bistro
Culture, News
Keeping it Keto at a’Bravo Bistro As more people take back their health by instituting positive eating habits, restaurants are quickly hopping on board. Restaurants throughout that country now offer vegan, vegetarian and low-carb options. The trend of…
New Approach to Weight Loss: Freezing the Hunger Nerve
Current Events, News
What often throws a wrench in our diet plans isn’t our lack of knowledge per se, or the fact that we don’t want to eat healthy foods. The culprit? Our ferocious appetites! Hunger makes us eat too much,…
The Skinny on Essential Fatty Acids and Where We Can Find Them
Health & Fitness, News
It’s no secret that dietary fat gets a bad rap. For years, reduced-fat products and calorie-restricted diets have been all the rage. What a lot of people don’t realize, however, is that dietary fat, as well as essential…
Keto-Friendly Pasta is Now on the Menu: Meet Palmini
Culture, News
The growing popularity of the ketogenic diet can cause many to feel like pasta is little more than a memory of a comfort food once enjoyed with friends and family. While the delicious staple of many Italian dishes…
Ketologie Keto Shake Review
Diet, News
Meal replacement shakes have long been a tenet of weight-loss plans worldwide. From smoothie bars that make getting your greens a little easier to the Slimfast craze that rocked the 90’s, there’s no doubt that consumers just can’t…
Keto Brownie Cupcakes with Cream Cheese Frosting Recipe
Low Carb Desserts
Try these Keto Brownie Cupcakes with Cream Cheese Frosting! If you need to get your chocolate fix while on a keto diet, then look no further than this amazing brownie cupcake with cream cheese frosting recipe. The rich…
Swedish Study Explores How a Low-Carb Diet Improves Metabolism
News, Science
A Swedish research team recently published a study in Cell Metabolism1 exploring the effects of a low-carb diet without reducing caloric intake. The study, performed at KTH Royal Institute of Technology’s SciLifeLab research center, merged clinical and data…
“Low-Carb” Doesn’t Mean Much Without Ketosis
Health & Fitness, News
A recent year-long study1 looked at the effects of two popular dieting trends: low-fat and low-carb. Their conclusion: both were pretty much equal, with the key to success being to stick to whichever diet you choose. While technically…
Smart Mirrors to Make Fitness Fun and Convenient
News, Technology
Smart Mirrors to Make Fitness Fun and Convenient Have trouble hitting the gym in the morning? Do you want to work out, but are uncomfortable exercising in front of strangers? New York-based startup Mirror is quickly solving that…
Are Low-Carb and Low-Fat Diets Really Equal?
News, Science
A new study published in the Journal of the American Medical Association (JAMA) claims that participants on a low-fat diet and participants on a low-carb diet saw comparable rates of weight-loss over the course of a year’s worth…
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