As the popularity of low-carb, high-fat living continues to gain traction, more keto-friendly products are appearing on store shelves. With all the hype around keto living, are these up and coming products just attached to the growing trend?…
According to a recent poll, a significant trend in American diets is a decrease in sugar consumption. Letterhead Food Research asked 1,061 Americans about their dietary habits, including whether they agreed with statements such as “I am cooking…
Acid reflux can turn your favorite foods into your worst enemies. A recent study, however, found that a decrease in carbohydrates corresponded with a decrease in symptoms of acid reflux in test subjects. What is acid reflux? If you’ve…
Whenever someone in the world comes out to share their keto success story, it’s important for us all to celebrate their wins. After all, by knowing that the ketogenic diet is aiding others in weight loss and improved…
There are some undeniable differences between the generations. Older generations may prefer the feeling of flipping pages of a book, while younger consumers love the storage space of their Kindle or other e-readers. Millennials largely consider natural produce…
Keto Coconut Chocolate Cake with Coconut Frosting is so delicious! Coconut Chocolate Cake with Coconut Frosting is a scrumptious low carb dessert that is perfect for any occasion! Coconut and chocolate often come together to make some pretty…
You probably already know that being overweight is detrimental to your health and that high cholesterol numbers can hurt your heart. But did you know that high levels of blood triglycerides can also damage your body? Just like…
In a low-carb dieter’s quest for sweet treats, you’re bound to come across the debate regarding the acceptance of coconut sugar as part of a keto lifestyle. While many claim it’s a sound alternative to artificial sweeteners, others…
Britain’s comprehensive and controversial new tax on sugary drinks took effect this month, scorned by the beverage industry and lauded by health experts as the most progressive tax of its kind. While certainly not the first effort by…