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The Obesity Crisis, Weight Loss, and a Healthy Sex Life
Health & Fitness, News
People are worried about their weight, and for good reason. Despite widespread awareness of the dangers of the obesity crisis, obesity is at an all-time high with more than one-third of U.S. adults being critically overweight1. Not only…
Gobble Foods Expands On Power of Low Carb
Current Events, News
Meal kit delivery companies have taken over the market of the United States. From Hello Fresh to Blue Apron, there is a seemingly endless number of options of cooking lessons that can be delivered straight to your door.…
Keto Omelet-Stuffed Bell Peppers Recipe
Low Carb Breakfasts
Make your breakfast delicious with Keto Omelet-Stuffed Bell Peppers! There’s no question that omelets make pretty tasty breakfast food. They are easily customizable and can be cooked up fairly quickly. Do you want to know what makes omelets…
Too Busy to Eat Healthy: The Dietary Challenges of a Fast-Paced Lifestyle
Health & Fitness, News
The increasing levels of obesity, heart disease, diabetes, and other diet-related health issues are the main epidemic facing the United States and other developed countries in the world today. A study by the American Heart Association1 finds that…
Eliminating Gastroesophageal Reflux Disease (GERD) with Keto
News, Science
Those with Gastroesophageal Reflux Disease (GERD) know the feeling all too well: the burning chest pain, the heartburn, nausea, and regurgitation. They avoid acidic foods, alcohol, and caffeine in the hopes that this will allay their symptoms. These…
SeaPak Introduces Healthier Seafood Options
Current Events, News
Seafood lovers take note! Incorporating more seafood into your diet just got a little bit easier. SeaPak Shrimp & Seafood Company, one of the United States’ top retailers of frozen seafood, has recently introduced their new SeaPak Selections…
Keto Heroes: Jessica Oliverson
Articles
Jessica Oliverson from Arizona embarked on her keto journey in February 2017. After years of suffering from chronic back pain, Polycystic Ovary Syndrome, and anxiety, she realized that something had to change. Since beginning the ketogenic diet, she’s…
Best Sources of MCT Supplements
Diet, News
Medium-Chain Triglyceride supplements, or MCT Supplements, have gained in popularity along with the ketogenic diet throughout the past couple of years. They can aid in weight loss, help lower cholesterol, and may be able to lower blood sugar…
Study Uncovers Link Between the Ketogenic Diet and Memory
News, Science
Research shows that the ketogenic diet may be able to help improve memory and learning. A study by Robitsek et al. considered the ability of the ketogenic diet to help you retain your memory and ability to learn…
Keto Turkey and Cheese Pinwheels Recipe
Low Carb Lunches, Low Carb Sides
Turkey and Cheese Pinwheels belong at your potluck! Potlucks are a great time to showcase your culinary skills. If you have an event creeping up on you and your not sure what to bring, keto Turkey and Cheese…
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