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Study Says Low-Carb Diets Can Slow Down Rheumatoid Arthritis
News, Science
One of the key aspects of the keto diet is its emphasis on consuming “good” fats. These provide a variety of health benefits, and new research shows that a specific PolyUnsaturated Fatty Acid (PUFA) in fatty foods from low-carb diets…
New Keto-Friendly Product: Cali’Flour Pizza Crusts
Current Events, News
Pizza is one of those incredible foods that most of us end up putting out of our minds when we adopt a low carb lifestyle. Sure, there are pizzas for vegetarians, pizzas for vegans, pizzas that are gluten…
Keto Macadamia Almond Butter Cookies Recipe
Low Carb Breakfasts, Low Carb Desserts
Our keto Macadamia Almond Butter Cookies are a must-try dessert! Almond butter is all the rage right now. There’s no denying that it’s creamy deliciousness brings life to any recipe, but it’s even more so in this scrumptious…
Can You Lose Weight Through Better Interior Design?
News, Science
Did you know that the design of your home and office may be able to influence your weight? It’s true! A new report by Thrive Global has found that changing the setup of your space may also influence…
The Historical Journey of Fat
Culture, News
Did you know that it was not always a given that diet was connected to our health? Believe it or not, the concept of a connection between what we eat and how we feel traces back to July…
Pioneering Evidence of Keto in Treating Colorectal Cancer
News, Science
Past studies of the ketogenic diet as a therapy for cancer have provided evidence supporting its ability to starve cancer in many forms, such as breast and prostate cancer. New research found the usefulness of a ketogenic diet…
New Research Confirms: Pecans Can Help Prevent CVD and T2DM
News, Science
New evidence supports past evidence that a high intake of tree nuts may be able to reduce the risk of cardiovascular disease (CVD) and type 2 diabetes (T2DM). A new study by McKay et. al. focuses on…
Battling Sarcopenia: How the Keto Diet Can Help
News, Science
As we get older, most men and women find it more and more difficult to stay active and healthy. This lack of activity and nutrition can lead to a condition called sarcopenia, which is the gradual loss of…
Cookware-Induced Weight: How Your Non-Stick Pans Could Be Causing Weight Gain
News, Science
Is the way you cook your food causing you to struggle with weight loss? We’re not just talking about adding extra calories while you prepare your meals–a recent study shows that the cookware you use could be affecting…
Keto Sausage and Broccoli Cauliflower Gratin Recipe
Low Carb Breakfasts, Low Carb Lunches
Low Carb Sausage and Broccoli Cauliflower Gratin is a quick meal! Our keto Sausage and Broccoli Cauliflower Gratin is a delicious anytime meal. While the sausage can easily make this dish a tasty breakfast, it’s hearty enough to…
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