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New Research Demonstrates That Ketosis Slows Skin Aging
News, Science
The study of diabetes unearthed compounds formed through a process called glycation which has been linked to end-stage renal disease, chronic obstructive pulmonary disease, and skin aging. Research shows that by consuming a low-carb diet, you may decrease…
Study Finds Consuming Ultra-Processed Food Increases Cancer Risk
News, Science
A study published last month in the British Medical Journal found that a 10 percent increase in ultra-processed foods correlated with a 12 percent increase in cancer. In this study, researchers followed the dietary habits of more than…
Keto Dieter Wins Gold in Bacon Eating Contest
Current Events, News
There are few foods that elicit a mouthwatering response quite like bacon can – especially to a keto dieter. Without the guilt that commonly accompanies the consumption of bacon, ketogenic dieters dive right in to this salty meat…
Low Carb Cheesy Baked Eggplant Rolls Recipe
Low Carb Dinners, Low Carb Lunches
Keto Cheesy Baked Eggplant Rolls are a low carb dream come true! Typical pasta is one of the hardest things for low carb foodies to get over once they begin the diet. However, recipes like our Keto Cheesy…
Kim Kardashian Loses 75 Pounds on Keto
Culture, News
In a success that stunned even herself, Kim Kardashian lost 75 pounds by following the ketogenic diet. Kardashian was open with her fans about gaining 52 pounds during the pregnancy of her second child, a little boy named…
Even McDonald’s is Decreasing Carbs in Its Happy Meals
Current Events, News
The contents of the McDonald’s Happy Meal are changing once again, spurred by increasing consumer concern about childhood obesity and healthy, affordable options for kids on the go. In addition to a reduction in calories, the company has…
Study: Consuming Fat Has No Correlation to Disease
News, Science
Once emphatically ingrained into our minds as detrimental to healthy living, it turns out that fats aren’t quite the dangerous macronutrient that health organizations once thought they were. In fact, the Journal of American Medicine published the results…
The Best Sources of MCT Oil
Diet, News
If your version of the ketogenic diet includes bulletproof coffee, you should know that your choice of MCT oil can help (or harm!) your weight loss journey. MCT, or “medium-chain triglyceride,” oils are often incorporated into bulletproof coffee…
Valio Commits to Lowering Sugar in Foods
Current Events, News
Valio, a major food producer from Finland, has committed to lowering sugar content in their products by the year 2020. This decision is part of a United Nations sustainability program that involves efforts to improve public health and…
Keto Dark Chocolate Clouds Recipe [VIDEO]
Low Carb Desserts, Video
Keto Dark Chocolate Clouds are the BEST low carb treats! What’s not to love about little clusters of dark chocolate? Our Keto Dark Chocolate Clouds are tasty little bite-sized desserts that are perfect for after school, during a…
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