Blog
Sugar-Coated Cereal Barons Find New Flavors
Current Events, News
The frontlines against sugary cereals have long been established. However, as is usually the case when it comes to the sugar industry, government regulations are flaky and stale. As people in the U.S. and the U.K., the heaviest…
Poll: People Would Rather Change Diet Than Exercise to Lose Weight
Health & Fitness, News
A study from January 21, 2018 reports that more Americans would rather change their diet (46 percent) than exercise more (44 percent). Among these findings, more women (51 percent) would rather lose weight through dietary efforts. Likewise, more…
Research Shows Keto Diet Can Improve Effectiveness of Cancer Drug Metformin
News, Science
A recent study found the drug Metformin to be effective against thyroid cancer in the absence of glucose. More importantly, a ketogenic diet may improve the effectiveness of your treatment with Metformin. What is Metformin? Metformin is a…
The Freeletics App and How It Works
News, Technology
With a host of fitness program apps to choose from, it can be rather tricky to identify which will be the one best suited for you. Rather than find an app that fits your unique lifestyle, skill level,…
Keto Almond Apple Crisp Recipe
Low Carb Desserts
You will fall in love with 0ur keto Almond Apple Crisp! Sometimes a dessert does more than just fill up your stomach–it manages to make you feel warm and cozy inside, too. Our low carb Almond Apple Crisp…
Research Shows Keto Can Prevent Progression of ALS
News, Science
Research shows that Amyotrophic lateral sclerosis (ALS) can be treated with a ketogenic diet. This promising therapy involves increasing the number of lipids in a diet; this increases important metabolic byproducts to prevent progression of the disorder. Here’s…
How Fitness Technology Can Detect Disease
News, Technology
Wearable technology has some distinct advantages when it comes to monitoring our fitness and our health. However, what many wearers don’t recognize yet is that wearable devices, like the Apple Watch and Fitbit, hold the power to keep…
Keto Coconut Chocolate Lava Cakes Recipe
Low Carb Desserts
Treat yourself to the delicious Low Carb Coconut Chocolate Lava Cakes! Sometimes, you just need a little bit of chocolate in your life. It just makes things better, you know? Who doesn’t like to indulge in a tasty…
Keto Cheat Days: Are You Cheating Yourself?
Health & Fitness, News
We know why you’re here, keto friend, and we’ve been there too – this is a judgment-free zone. Truth is, while the ketogenic diet is highly effective and relatively easy to follow, the temptation to give in to…
Can Green Tea Help You Lose Weight?
Diet, News
When it comes to seemingly “magical” weight loss fads, no product or food will ever beat the hype that has been built up around the illustrious green tea. The once humble hot beverage has been recently touted as…
CUSTOM Keto Meal Plans
Starting Keto?
Got The BASICS?
Our products only contain high quality ingredients and are made with love by the keto founders!
Latest Recipes
Recent Posts
Keto Cookbooks
