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Low Carb Blueberry Muffins Recipe
Low Carb Breakfasts
Blueberry muffins are one of the most quintessential baked goods out there. Everyone has had a blueberry muffin, craved a blueberry muffin and many of us have even baked blueberry muffins. However, when you start to eat a…
Keto Cream Cheese Brownies Recipe
Low Carb Desserts
Keto Cream Cheese Swirl Brownies Brownies are one of those classic desserts that everyone loves. They are rich and chocolatey and actually quite easy to make no matter what brownie recipe you have. Brownies are also great because…
Keto Tiramisu Recipe
Low Carb Desserts
Classic Italian Keto Tiramisu One of the benefits of being on a keto diet is that you can still enjoy decadent, mouth-watering desserts any time you need to indulge. Sure, regular white sugar is off limits but there…
What Are Net Carbs?
Articles
The keto diet is centered around lowering your carb intake while increasing the amount of healthy fat you eat. To do this effectively, you need to track your carbs–but which ones do you count? Not all carbs are…
Chocolate Biscotti Recipe
Low Carb Desserts
Perfect Keto Biscotti Have you ever wanted something a little bit sweet in the afternoon? Or perhaps you want a small treat to enjoy alongside your coffee or tea. Our recipe for keto chocolate biscotti is perfect for…
The Most Comprehensive Keto Alcohol Guide
Articles
How to Drink Alcohol on Keto One of the cornerstones of an effective keto diet is making it sustainable. While you don’t have to stay on keto forever, approaching it like you’re going to be on it long-term…
How to Measure Body Fat Percentage
Articles
Most people refer to their body size as a measurement of their weight: how many pounds show up when they set foot on a scale. This isn’t the most useful measurement, however, because it doesn’t tell us anything…
What Is Erythritol? The Keto Sugar Substitute
Articles
The Short Answer Erythritol is a common sweetener in ketogenic and diabetic diets. Specifically, it is a gluten-free, zero-calorie, and low-carb sugar replacement.1 It’s great for adding a touch of sweetness to keto-friendly baked goods of all kinds.…
How to Prevent the Keto Flu
Articles
What is the Keto Flu? The “keto flu” is the name given to a set of symptoms that some people experience when they first begin keto. Fortunately, this isn’t actually some version of influenza, and it isn’t contagious,…
Breakfast Mug Frittata Recipe
Low Carb Breakfasts
Easy Keto Frittata You want a delicious breakfast. You want it fast. You also want it to be keto-friendly. How can you possibly get everything you need while also only making enough for just one person? With this…
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