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Category - Articles
Keto Heroes: Natalie Hicks Destroys Emotional Eating Through Keto
Articles
For most people, sweet treats like chocolate and pastries are an occasional treat to be enjoyed responsibly. However, for Queensland resident Natalie Hicks, unhealthy foods took over her life and caused her to balloon up to 280 pounds…
Keto Heroes: Josephine Desgrand
Articles
Anyone who has been overweight knows that one of the hardest times in your life can be going to high school. Teenagers of all weights can struggle with feeling confident, but for Queensland teenager Josephine Desgrand, self-esteem issues…
Keto Heroes: Shannon Anderson
Articles
Whenever someone in the world comes out to share their keto success story, it’s important for us all to celebrate their wins. After all, by knowing that the ketogenic diet is aiding others in weight loss and improved…
Keto Heroes: Satminder Kaur Dhindsa
Articles
Pulling double-duty as both a software engineer and a nurse, Satminder Kaur Dhindsa quickly found herself gaining weight and suffering health side-effects due to her size. Thanks to the stress of her daily life, Dhindsa ballooned up to…
Keto Heroes: Jessica Oliverson
Articles
Jessica Oliverson from Arizona embarked on her keto journey in February 2017. After years of suffering from chronic back pain, Polycystic Ovary Syndrome, and anxiety, she realized that something had to change. Since beginning the ketogenic diet, she’s…
Keto Heroes: Elena “TheStairLady”
Articles
It’s a struggle that every mother has dealt with: between having a baby, dealing with the stress of parenting, and trying to find and maintain a work-life balance, weight gain is virtually unavoidable. For one mother in Texas…
Ketone Strips, Keto Sticks & Meters – Calculate Your Ketones
Articles
Ketones are vitally important to a successful ketogenic diet and there are a few ways to find out your ketone levels – through ketone strips, sticks and meters. During ketosis, the liver converts fat into ketones – also…
What Are Macros?
Articles
The Basics of Macros Virtually all food can be divided into three main groups: fat, protein, and carbs. These are what the body uses to generate energy on a daily basis and are called macronutrients, or macros, for…
Keto Macro Calculator
Articles
Ketogenic Macro Calculator – Low Carb Number Cruncher Are you about to start a keto diet? Or, have you been on the low carb route for a while? Either way, that is excellent! We’ve created the macro calculator…
The Keto Diet – Everything You Need to Know
Articles
Keto Diet Basics The keto diet (also known as a ketogenic diet, low carb diet or LCHF) is a diet where you eat very few carbohydrates and plenty of healthy fats and protein. It is the only diet…
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