Even though the benefits of low-carb eating is supported by more studies on a regular basis, little change seems to be happening with the United States Department of Agriculture’s dietary guidelines. The USDA publishes new dietary guidelines for…
In the low-carb diet world, keto has often rivaled the Atkins diet, both of which primarily target weight loss. However, because both diets are low-carb, confusion is common regarding the differences between the two diets and the unique…
Within the last decade, United States citizens have been turning their heads towards their diets to solve their weight problems by cutting out the processed and refined foods and replacing them with healthier alternatives. Even more recently, the…
Recently, the keto diet has been tied to potential tactical advantages available to the U.S. military, specifically to Navy SEALs. Research has indicated that ketosis could prevent seizures, which is something that some military personnel are at increased risk…
Research continues to show that the ketogenic diet may help to improve various neurological, metabolic, and insulin-related health conditions. Because of this, many people assume that all foods they see with “Keto” on the label are healthy. However,…
A recent study on the effects of a low-carbohydrate diet helps explain why this approach to eating is successful. Not only does a low-carb diet offer satiety due to increased fat intake, making it easier to feel full…
The importance of fats can be confusing. Misinformation over decades has led many people to believe that fats are the cause of heart disease, obesity, and other chronic health conditions. However, not all fats are the same. Some…
Many people are frustrated and perplexed by why they are unable to lose weight and then keep it off. The truth is that weight loss is a complex process that’s affected by diet, exercise, metabolism, age, genetics, and…