Research on the global sugar obsession is mounting every year, with activists and international health organizations beating the drum that we must pull back from the dangerous precipice to which our sweet addiction has brought us. Make no…
Young people seem to be the first to know about new trends, especially when it comes to health and fitness. An INSIDER survey of 1,037 people found that 31.1 percent of millennial respondents are interested in adopting a…
The fight for effective sugar regulation has been a long time coming. Considering the sustained power of the sugar industry and the staggering rates of global sugar consumption, obesity, and obesity-related illnesses, it still has a long way…
Jessica Roop, the creator of the Forget Sugar Friday blog1, has found an innovative way to bring new life to the keto diet. She recently released “My Colorful Keto Journey,” the first coloring book that focuses on the…
English actress Kate Beckinsale might make a splash every time she’s seen on the silver screen, but on the red carpet, it’s her smooth skin and svelte figure that take center stage! After years of us wondering, the…
There are a few things that everyone knows about Lara Croft, even if they have never interacted with the Tomb Raider franchise: she’s adventurous, she’s brave…and she’s one of the fittest women in the video game universe! In…
Hitting the Refresh Button on Fast Food Like any savvy business, restaurants keep an eye on trends to see what consumers are asking for. And lately, what they’re asking for is healthy food. While diet items have been…
449 Foods, a health food company started by two Purdue University students, has just launched their first product; House of Peace Coffee. The coffee is perfect for the ketogenic diet and is vegan as well. The coffee beans…
There are few celebrities that have had as varied of a career as the legendary Joe Rogan. From his colorful beginning as a stand-up comedian to his career as an MMA color commentator to hosting one of the…
Some of us on the keto diet spend all week being perfect keto angels, eating our eggs and avocado, until our cheat day when we can dive into our favorite cheat of choice. Most of us don’t feel…