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Category - Diet
How to Boost Your Metabolism and Burn Fat Faster
Diet, News
It’s that time of year again where we make resolutions to lose weight, feel great, and aim to burn fat faster. There are plenty of opinions out there about how to boost your metabolism though, and it can…
Going Nuts for Keto
Diet, News
Nuts are a great source of fat, but do they fit into a ketogenic diet? Yes! They are nutrient-dense, easy to prep, and are great in many simple yet delicious dishes. Unsaturated Fat Rules When it comes to unsaturated and saturated…
Fueling Weight Loss and Management with Fiber
Diet, News
Whether you follow a low-carb, no-carb, or another diet somewhere in the middle of the field, fiber is essential to your weight loss goals. While losing weight, indeed, requires a focus on a balance of the right amount of…
Keto: What’s On (and Off) the Shopping List
Diet, News
The best place to start any diet is with access to food. This means a clean sweep of the cupboards and a deliberate (non-hungry) trip to the grocery store. But what should go on the list? Use these tips…
Sugar Is The King of Inflammation
Diet, News
If you’re on a quest to eat cleaner and healthier, you’ve likely heard about the dangers of inflammation. Many of us, however, don’t understand how different foods affect inflammation in the body. Moreover, lots of people (and patients)…
High Fructose Corn Syrup Spearheads the Sugar Epidemic
Diet, News
By now, we’ve all heard about the dangers of high fructose corn syrup (HFCS), but do we really know what it is and why it is so bad for us? As a society, we’ve learned to read the…
Weight Loss Isn’t All About Deprivation Anymore
Diet, News
We’ve all heard it at one point or another; to lose weight, you need to eat less. However, a new study from Penn State1 suggests that deprivation might not actually be the key to successful weight loss. Instead,…
New Keto-Friendly Coffee Drink
Diet, News
Coffee, justifiably well known for its ability to inspire us out of bed each morning, is a commonly prescribed fix for a quick boost of energy, especially in the keto diet community. Naturally zero-carb, the caffeine boost in coffee…
Where Experts Agree: Cutting Through the Confusion
Diet, Health & Fitness, News
It seems like every time we open an article, change the channel, or tune into the latest advice, there’s a slew of ‘experts’ contradicting one another about what’s best for our overall health. It can be a challenge…
Study Shows One Daily Habit Helps Shed Stubborn Pounds
Diet, News
A new study conducted by scientists at the Children’s Hospital Oakland Research Institute in Oakland, California shows that adding a glass of water to your morning meal can significantly improve weight loss over time1. The study, which included…
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