We’ve all heard that it’s essential we eat well to age well, but science now shows there is a direct correlation between heart-healthy diets and brain health. A recent study published in Neurology1 shows that aging seniors who enjoy…
Adding MCT Oil to a ketogenic diet can provide a variety of great benefits to improve energy levels, boost mental focus, and promote weight loss. There are several ways to incorporate MCT Oil into your daily routine, like…
Stanford University recently completed a year-long study1 of 600 participants that took the concept of healthy eating to the next level. Half of the test group followed a low-fat diet, while the other half followed a low-carb diet.…
Meal replacement shakes have long been a tenet of weight-loss plans worldwide. From smoothie bars that make getting your greens a little easier to the Slimfast craze that rocked the 90’s, there’s no doubt that consumers just can’t…
As consumers become more health conscious, shoppers increasingly look for “clean label” foods. These are packaged foods that are naturally made with minimal added ingredients, processing, and typically no chemicals. Consumers are paying attention to whether their food…
It’s been about 15 years since health professionals first began to discover the connection between added sugar and our country’s growing problem with obesity. In this time, manufacturers and corporations alike have begun to focus their efforts on…
You probably already know that being overweight is detrimental to your health and that high cholesterol numbers can hurt your heart. But did you know that high levels of blood triglycerides can also damage your body? Just like…
In a low-carb dieter’s quest for sweet treats, you’re bound to come across the debate regarding the acceptance of coconut sugar as part of a keto lifestyle. While many claim it’s a sound alternative to artificial sweeteners, others…
Yogurt is chock-full of probiotics, active cultures, and essential nutrients like calcium and vitamin D. Adding yogurt to a healthy diet can reduce vaginal yeast infections, boost the immune system, and may even help with inflammatory bowel disease.1 But…