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Category - Health & Fitness

Why Meal Prep Is Perfect For Keto Dieters

Health & Fitness, News

Unless you are very new to the world of healthy living and ketogenic dieting, you’ve no doubt already heard something about the food preparation trend that’s taking over the country: meal prepping. Meal prepping is a trend that was…

How Many Calories Should You Be Eating on Keto?

Health & Fitness, News

Most diets focus on counting calories, and follow the calories in, calories out method of weight loss. One of the most long-standing tenants of dieting culture is the idea of counting calories; if you eat more calories than…

Is Keto Safe For Teenagers?

Health & Fitness, News

Low carbohydrate focused diets like the ketogenic diet have long been linked both scientifically and anecdotally to quick fat melting and sustained weight loss. At the same time, rising rates of obesity have affected teenagers and children in the…

Do Slimming Teas Really Work?

Health & Fitness, News

If you’ve spent any time on social media in the past five years, you’ve probably noticed the explosion of sponsored posts promoting weight loss teas. Whether it’s Fit Tea, Flat Tummy Tea, or California Dieter’s Drink, social media…

4 Fun Ways to Get Your Cardio In

Health & Fitness, News

When most people think of cardio, they imagine hours on the treadmill staring at a dry news program. Even if you are an avid runner, extreme temperatures of the winter and summer can make road running a pain. Luckily, there…

Are You an Emotional Eater?

Health & Fitness, News

Everyone loves to eat. For us humans, eating isn’t just something that we do to stay alive; cooking and eating good food is a hobby, an achievement, and often, a celebration. However, as obesity rates rise across the…

Dropping the FBOMB: Healthy Fats on the Go

Health & Fitness, News

As the ketogenic diet gains ground as a more widely accepted way of eating, a host of new products are arriving to help make day to day management of macros easier. Enter, the FBomb. No longer just a…

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