Though Hollywood might be famous for its indulgent lifestyle and trendy diets that change on a seemingly daily basis, no one can deny that the models, actors, and singers of Tinsel Town look fantastic both on-screen and off.…
The tried-and-true diet among marathoners and other endurance athletes used to be carbohydrate-heavy. However, science suggests that the keto diet could be a better alternative for building and repairing muscles. Cut Carbs, Increase Athletic Performance One study, published…
Sip, sip, hooray! In September, Coopers Brewery announced it would introduce its own brand of beer into Australia’s low-carb adult beverage category. The introduction of their new beer signals a change in focus, as people’s mindsets change to…
By now, we’ve all heard about the dangers of high fructose corn syrup (HFCS), but do we really know what it is and why it is so bad for us? As a society, we’ve learned to read the…
As I shared previously, cartels within the Kenyan sugar industry are peddling contaminated sugar to unwitting Kenyan consumers. Unfortunately, contaminated sugar is just one symptom of a severe disease within the country. In reality, powerful sugar cartels are…
With nearly half of Americans reporting that they are looking to cut down on dietary sugar, health-conscious options like yogurt and smoothies have taken over the aisles of grocery stores across the country. But how healthy is that…
As the number of children suffering from bipolar disorder continues to rise,1 researchers are studying a new type of treatment for the condition—improved nutrition. Psychiatrists at Duke University Medical Center in Durham, North Carolina, are currently investigating the…
Model, entrepreneur, and former adult film star Jenna Jameson has recently dropped a ton of weight and revealed her new body on Instagram. She went from 187 pounds to a svelte 127 pounds after the birth of her…
Rarely do we, as consumers, stop to think about where our food comes from. Yet, this summer, a story emerged from Kenya that should cause consumers to view their sugar with a little more scrutiny. This story suggests…
We’ve all heard it at one point or another; to lose weight, you need to eat less. However, a new study from Penn State1 suggests that deprivation might not actually be the key to successful weight loss. Instead,…