When it comes to performance and efficiency, a keto diet may be the best choice – not just for athletes, but for the rest of the population. With over 40 years of experience, Phil Maffetone is an expert…
Adding MCT Oil to a ketogenic diet can provide a variety of great benefits to improve energy levels, boost mental focus, and promote weight loss. There are several ways to incorporate MCT Oil into your daily routine, like…
Since the end of the nineties, consumers have been focusing more on their sugar intake. Companies from General Mills to Nestle to Coke have historically taken a slow approach to cutting sugar. If they cut sugars slowly, perhaps…
There are a few things that everyone knows about Lara Croft, even if they have never interacted with the Tomb Raider franchise: she’s adventurous, she’s brave…and she’s one of the fittest women in the video game universe! In…
While millions of people in the United States and across the world understand the dangers associated with the obesity crisis and the heart disease epidemic, very few people think of high triglyceride levels as a potential danger to…
Hitting the Refresh Button on Fast Food Like any savvy business, restaurants keep an eye on trends to see what consumers are asking for. And lately, what they’re asking for is healthy food. While diet items have been…
A study presented at the Experimental Biology 2018 conference by Hoffman, Ronan, and Haspula demonstrated that artificial sweeteners had similar effects as sugar, but used different mechanisms, on vascular health in rats with a high genetic probability of…
Ivor Cummins never went to medical school. And yet, it is his perspective on medicine that drives his research into root causes and solutions for common diseases. Speaking at the Low Carb Breckenridge Conference 20181, Cummins established himself…
449 Foods, a health food company started by two Purdue University students, has just launched their first product; House of Peace Coffee. The coffee is perfect for the ketogenic diet and is vegan as well. The coffee beans…
Canada’s official government nutrition recommendations are getting their first update in a decade; the newest version of the Canada Food Guide will be released this year, and health experts are already speculating how the guide will change the…