Those with Gastroesophageal Reflux Disease (GERD) know the feeling all too well: the burning chest pain, the heartburn, nausea, and regurgitation. They avoid acidic foods, alcohol, and caffeine in the hopes that this will allay their symptoms. These…
Seafood lovers take note! Incorporating more seafood into your diet just got a little bit easier. SeaPak Shrimp & Seafood Company, one of the United States’ top retailers of frozen seafood, has recently introduced their new SeaPak Selections…
Medium-Chain Triglyceride supplements, or MCT Supplements, have gained in popularity along with the ketogenic diet throughout the past couple of years. They can aid in weight loss, help lower cholesterol, and may be able to lower blood sugar…
Research shows that the ketogenic diet may be able to help improve memory and learning. A study by Robitsek et al. considered the ability of the ketogenic diet to help you retain your memory and ability to learn…
One of the key aspects of the keto diet is its emphasis on consuming “good” fats. These provide a variety of health benefits, and new research shows that a specific PolyUnsaturated Fatty Acid (PUFA) in fatty foods from low-carb diets…
Pizza is one of those incredible foods that most of us end up putting out of our minds when we adopt a low carb lifestyle. Sure, there are pizzas for vegetarians, pizzas for vegans, pizzas that are gluten…
Did you know that the design of your home and office may be able to influence your weight? It’s true! A new report by Thrive Global has found that changing the setup of your space may also influence…
Did you know that it was not always a given that diet was connected to our health? Believe it or not, the concept of a connection between what we eat and how we feel traces back to July…
Past studies of the ketogenic diet as a therapy for cancer have provided evidence supporting its ability to starve cancer in many forms, such as breast and prostate cancer. New research found the usefulness of a ketogenic diet…
New evidence supports past evidence that a high intake of tree nuts may be able to reduce the risk of cardiovascular disease (CVD) and type 2 diabetes (T2DM). A new study by McKay et. al. focuses on…