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Category - News
Battling Sarcopenia: How the Keto Diet Can Help
News, Science
As we get older, most men and women find it more and more difficult to stay active and healthy. This lack of activity and nutrition can lead to a condition called sarcopenia, which is the gradual loss of…
Cookware-Induced Weight: How Your Non-Stick Pans Could Be Causing Weight Gain
News, Science
Is the way you cook your food causing you to struggle with weight loss? We’re not just talking about adding extra calories while you prepare your meals–a recent study shows that the cookware you use could be affecting…
New Research Demonstrates That Ketosis Slows Skin Aging
News, Science
The study of diabetes unearthed compounds formed through a process called glycation which has been linked to end-stage renal disease, chronic obstructive pulmonary disease, and skin aging. Research shows that by consuming a low-carb diet, you may decrease…
Study Finds Consuming Ultra-Processed Food Increases Cancer Risk
News, Science
A study published last month in the British Medical Journal found that a 10 percent increase in ultra-processed foods correlated with a 12 percent increase in cancer. In this study, researchers followed the dietary habits of more than…
Keto Dieter Wins Gold in Bacon Eating Contest
Current Events, News
There are few foods that elicit a mouthwatering response quite like bacon can – especially to a keto dieter. Without the guilt that commonly accompanies the consumption of bacon, ketogenic dieters dive right in to this salty meat…
Kim Kardashian Loses 75 Pounds on Keto
Culture, News
In a success that stunned even herself, Kim Kardashian lost 75 pounds by following the ketogenic diet. Kardashian was open with her fans about gaining 52 pounds during the pregnancy of her second child, a little boy named…
Even McDonald’s is Decreasing Carbs in Its Happy Meals
Current Events, News
The contents of the McDonald’s Happy Meal are changing once again, spurred by increasing consumer concern about childhood obesity and healthy, affordable options for kids on the go. In addition to a reduction in calories, the company has…
Study: Consuming Fat Has No Correlation to Disease
News, Science
Once emphatically ingrained into our minds as detrimental to healthy living, it turns out that fats aren’t quite the dangerous macronutrient that health organizations once thought they were. In fact, the Journal of American Medicine published the results…
The Best Sources of MCT Oil
Diet, News
If your version of the ketogenic diet includes bulletproof coffee, you should know that your choice of MCT oil can help (or harm!) your weight loss journey. MCT, or “medium-chain triglyceride,” oils are often incorporated into bulletproof coffee…
Valio Commits to Lowering Sugar in Foods
Current Events, News
Valio, a major food producer from Finland, has committed to lowering sugar content in their products by the year 2020. This decision is part of a United Nations sustainability program that involves efforts to improve public health and…
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