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Category - News
Why Understanding Leptin is Key to Weight Loss
News, Science
Many people believe that losing weight is all about calories, and consuming fewer calories than you burn is the only way to shed pounds. However, current research on obesity and weight gain do not support the idea that…
New Research Shows Keto Fights Metabolic Disorders
News, Science
New research has promising results for patients with metabolic disorders. These disorders are often fatal from the lack of energy production. A lifestyle change to the ketogenic diet provides hope to these patients. Oxidative Phosphorylation and Metabolism Mitochondrial…
The Best Keto Protein Bars of 2018
Diet, News
If you need a quick burst of energy before a long meeting or when recovering from a hard session in the gym, protein bars are a great way to refuel. While eating a protein bar won’t leave you…
“Harvest Boxes” Force Added Sugar and Salt on Low-Income Americans
Current Events, News
One aspect in particular of the Trump administration’s 2019 budget proposal has the internet reeling: its proposed changes to the Supplemental Nutritional Assistance Program (SNAP). The current program offers prepaid cards, topped up weekly by the federal government,…
The Best Keto Snacks of 2018
Diet, News
The ketogenic diet is well-known as one of the best diets for keeping you feeling full, but sometimes you need a little pick-me-up to get through a busy week! Finding keto-approved snacks can be hard when you’re always…
Food Deserts: Where Sugar, and Processed Food, is King
Current Events, News
“Food deserts” are defined by the U.S. Department of Agriculture as areas of the country, usually impoverished, without ready access to healthy food.1 This does not mean, however, that these populations have zero access to food whatsoever; instead,…
Sugar-Coated Cereal Barons Find New Flavors
Current Events, News
The frontlines against sugary cereals have long been established. However, as is usually the case when it comes to the sugar industry, government regulations are flaky and stale. As people in the U.S. and the U.K., the heaviest…
Poll: People Would Rather Change Diet Than Exercise to Lose Weight
Health & Fitness, News
A study from January 21, 2018 reports that more Americans would rather change their diet (46 percent) than exercise more (44 percent). Among these findings, more women (51 percent) would rather lose weight through dietary efforts. Likewise, more…
Research Shows Keto Diet Can Improve Effectiveness of Cancer Drug Metformin
News, Science
A recent study found the drug Metformin to be effective against thyroid cancer in the absence of glucose. More importantly, a ketogenic diet may improve the effectiveness of your treatment with Metformin. What is Metformin? Metformin is a…
The Freeletics App and How It Works
News, Technology
With a host of fitness program apps to choose from, it can be rather tricky to identify which will be the one best suited for you. Rather than find an app that fits your unique lifestyle, skill level,…
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