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Category - News
Research Shows Keto Can Prevent Progression of ALS
News, Science
Research shows that Amyotrophic lateral sclerosis (ALS) can be treated with a ketogenic diet. This promising therapy involves increasing the number of lipids in a diet; this increases important metabolic byproducts to prevent progression of the disorder. Here’s…
How Fitness Technology Can Detect Disease
News, Technology
Wearable technology has some distinct advantages when it comes to monitoring our fitness and our health. However, what many wearers don’t recognize yet is that wearable devices, like the Apple Watch and Fitbit, hold the power to keep…
Keto Cheat Days: Are You Cheating Yourself?
Health & Fitness, News
We know why you’re here, keto friend, and we’ve been there too – this is a judgment-free zone. Truth is, while the ketogenic diet is highly effective and relatively easy to follow, the temptation to give in to…
Can Green Tea Help You Lose Weight?
Diet, News
When it comes to seemingly “magical” weight loss fads, no product or food will ever beat the hype that has been built up around the illustrious green tea. The once humble hot beverage has been recently touted as…
Should You Really Be Drinking Bulletproof Coffee?
Diet, News
It’s creamy, it’s caffeinated, and it’s what many keto dieters start out their day with: it’s bulletproof coffee, and it’s been taking the world of ketogenic dieting by storm. As more and more dieting gurus and news sources…
How to Break Your Sugar Addiction
Health & Fitness, News
Are you addicted to sugar? Sugar addiction is far more common than most people are able to recognize. Because added sugar has infiltrated nearly every part of our diets, it can be very difficult to recognize when you…
Three Signs You Have a Sugar Addiction
Health & Fitness, News
Overconsumption of sugar is at an all-time high. As the obesity crisis in America continues to expand (no pun intended), so has our obsession with sugary sweets and foods; according to one literature review, our overconsumption of simple…
5 Must-Subscribe Keto Youtube Channels
News, Technology
You can find specific channels for nearly every interest or special topic imaginable on YouTube. Whether you want a review of the latest celebrity makeup collection or you’re interested in catching up on last night’s basketball game with…
Lowering Your Cholesterol on a High-Fat Diet
Diet, News
The ketogenic diet is healthy, great for losing weight, and scientifically backed. However, one of the cornerstones of a successful keto diet is the incorporation of fats to supplement carbohydrate loss and keep you feeling fuller longer. This…
Incorporating More Water Into Your Diet…Without the Added Sugar
Health & Fitness, News
Most of us could benefit from getting a little more hydration into our diet! A number of studies have found evidence that supports the idea that drinking more water can increase metabolism. This means that staying hydrated may…
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