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Category - News
How Does Sleep Deprivation Affect Your Weight?
Health & Fitness, News
Have you been counting fewer sheep than usual? You might be seeing the results of your lack of Z’s on the scale. Sleep is your body’s time to repair and prepare for the coming day, both physiologically and…
Four Reasons You Should Be Eating More Eggs on Keto
Diet, News
One of the best foods that you can eat on the ketogenic diet is also one of the most versatile and delicious: eggs! Packed with nutrients and benefits, eggs are a low-carb food that meshes perfectly with the…
4 Ways to Motivate Yourself to Exercise
Health & Fitness, News
When it comes to losing weight, finding the right exercise is a crucial key to dropping the number on the scale and keeping the pounds off for good. However, many people find it’s tough to motivate themselves to get their hearts…
Why Meal Prep Is Perfect For Keto Dieters
Health & Fitness, News
Unless you are very new to the world of healthy living and ketogenic dieting, you’ve no doubt already heard something about the food preparation trend that’s taking over the country: meal prepping. Meal prepping is a trend that was…
Is Your Starbucks Order Keto?
Diet, News
When three pm rolls around, nothing is better than a middle of the day pick-me-up from Starbucks. While everyone loves to enjoy a coffee to finish out the afternoon, dieters who are following the ketogenic diet need to be careful…
How Many Calories Should You Be Eating on Keto?
Health & Fitness, News
Most diets focus on counting calories, and follow the calories in, calories out method of weight loss. One of the most long-standing tenants of dieting culture is the idea of counting calories; if you eat more calories than…
Is Keto Safe For Teenagers?
Health & Fitness, News
Low carbohydrate focused diets like the ketogenic diet have long been linked both scientifically and anecdotally to quick fat melting and sustained weight loss. At the same time, rising rates of obesity have affected teenagers and children in the…
Do Slimming Teas Really Work?
Health & Fitness, News
If you’ve spent any time on social media in the past five years, you’ve probably noticed the explosion of sponsored posts promoting weight loss teas. Whether it’s Fit Tea, Flat Tummy Tea, or California Dieter’s Drink, social media…
4 Fun Ways to Get Your Cardio In
Health & Fitness, News
When most people think of cardio, they imagine hours on the treadmill staring at a dry news program. Even if you are an avid runner, extreme temperatures of the winter and summer can make road running a pain. Luckily, there…
Are You an Emotional Eater?
Health & Fitness, News
Everyone loves to eat. For us humans, eating isn’t just something that we do to stay alive; cooking and eating good food is a hobby, an achievement, and often, a celebration. However, as obesity rates rise across the…
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