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Category - News
Why Cereal is Your Worst Breakfast Option
Diet, News
They say that breakfast is the most important meal of the day. Lots of Americans skip this meal, and even when they don’t, they opt for heaping bowls of refined carbs and added sugar. It’s no wonder so many…
Second Year of Surplus Spells Disaster for Sugar Refiners
Current Events, News
The global sugar surplus is heading into its second year, and producers at every level have been left struggling to refine and sell millions of extra metric tons of the stuff. As farmers in India, a contender for…
5 Common Keto Mistakes to Avoid
Diet, News
People turn to the ketogenic diet for different fitness and health reasons. They might want improved athletic performance, increase their weight loss progress, or have more energy on a regular basis. All it takes is cutting carbs, right?…
How Food Choices Affect Metabolic Function
News
When you begin a healthy-eating or weight-loss journey, you might sometimes feel as if your body is working against you. If you’ve ever felt this way, you aren’t far from the truth. When you lose weight, your body…
Low-Carb Companies Join Forces
Current Events, News
A new brand merge is shaking things up in the low-carb marketplace. The Protein Bread Company and Anna’s Low Carb Kitchen1 have formed a new brand called PBCo.2 By combining their marketing powers and lines of products, the…
High Insulin Levels are Toxic to the Placenta and Can Cause Miscarriages
Health & Fitness, News
Approximately one-in-four pregnancies end in a miscarriage, or loss of pregnancy.¹ Numerous factors can cause a miscarriage, but certain risk factors can increase a woman’s chances of having one. Insulin and pregnancy When a woman has high insulin levels,…
European Sugar Titans Scrambling Amid Industry Crisis
News
Much has been written here and elsewhere on the sugar surplus threatening the future of the global sugar industry which, for decades, has profited from the steady increase in the amount of sugar included in our daily diets.…
The Keto Connection to this Important Regulating Hormone
News, Science
There has been a fair amount of hype surrounding fibroblast growth factor 21, or FGF21, one of a handful of similar hormones that regulate the body’s energy balance. FGF21 was discovered only relatively recently and plays a series…
Blogger Launches Keto Coloring Book
Culture, News
Jessica Roop, the creator of the Forget Sugar Friday blog1, has found an innovative way to bring new life to the keto diet. She recently released “My Colorful Keto Journey,” the first coloring book that focuses on the…
How Exercise Can Spur Better Eating
News, Science
Of course, it’s true that top-to-bottom lifestyle changes won’t be simple. The commitment to make a drastic difference in your diet and begin regular exercise can seem altogether impossible for any busy person who is starting from square…
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