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Category - News
Question the Studies: Why This One is Flawed
News
One media giant recently published an article with this headline: “Low-protein, high-carb diet may help ward off dementia.”1 At the heart of the article is a study conducted by researchers at Sydney University. These researchers fed mice a…
Keto Solutions for Hidden Barriers to Weight Loss
News
Newcomers to the keto diet are often among those who, frustrated by years of dieting false starts, can’t seem to keep the weight off no matter how well they eat. Of course, it’s true that any successful diet…
Jacob’s Meat Market Joins the Keto Craze
Current Events, News
Jacob’s Meat Market, an Appleton, Wisconsin favorite since 19451, is the newest face in the food industry to jump on the keto bandwagon. Though big-name box stores have long been dominating the keto industry with their variety of…
Weight Loss Study Offers New Reasons to Drink Less
News
It should hardly come as a surprise that, according to a recent study led by researchers at the University of Pennsylvania,1 consumption of alcohol has been linked to difficulty with long term weight loss for people with Type…
Doing the Low-Carb Lifestyle the Right Way
Diet, News
Fad diets are a dime a dozen, and some might wonder if the rise of the keto diet and low-carb lifestyle means it’s just another fleeting quick-fix scheme. The secret, however, is a little more cut-and-dried. Many people…
Parenting and Language: Sugar
News
While training at the Olympic Training Center in my teens, I was required to attend a nutrition class. Shortly after the class, my coach confronted me in the cafeteria and gestured to my bowl of Fruit Loops. “They…
Beyond Diet: Reasons For Weight Gain
News
In my closet, there is a stack of jeans two feet tall. It is not because I am a hoarder (promise). It is because my weight fluctuates so much that I have four different sizes of jeans. How…
Keto Heroes: Andrew McHugh
News
When Andrew McHugh joined the Cherwell District Council Executive as lead member of Health and Wellbeing, he was thrilled. He realized, however, that his own health and wellbeing wasn’t much to brag about. This spurred some lifestyle changes…
Where Every Diet Should Begin: At Home
News
Americans are unhealthy. The only substantial improvement to the American diet in recent decades is a reduction in soft drink consumption.1 With the prevalence of fast food restaurants, aided substantially through food ordering apps and delivery services, the…
HMR: An Expensive, Unsustainable Approach to Losing Weight
News
As hordes of Americans resolve to be healthier in 2019, many companies stand ready to help. Unfortunately, not all dietary plans are created equal. One relatively new entry to the market, Health Management Resources (HMR), seeks to deliver…
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