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Category - News
Keto Heroes: Jeanette Roberts
News
Sure, we know that diet is important, but we often underestimate the drastic effects it has on our lifestyle. For one UK woman, her life did a complete 180 when she paid closer attention to what she ate.…
How to Boost Your Metabolism and Burn Fat Faster
Diet, News
It’s that time of year again where we make resolutions to lose weight, feel great, and aim to burn fat faster. There are plenty of opinions out there about how to boost your metabolism though, and it can…
Study Confirms Keto Still Works When Meds Fail to Prevent Seizures
News
Most of us know that what we consume is the bedrock of our health. But sometimes, the food we consume can impact our health in surprising ways. Specifically, going low-carb can help prevent seizures, offering relief to many…
Dementia and Diabetes: A Lethal Combination
News
A recent study1 revealed that seniors who suffer from both dementia and diabetes have a 67 percent higher risk of death after suffering from hypoglycemia (dangerously low blood sugar) than those with diabetes alone. The study relied on data…
Cooking With Grease! What to Use in Keto Cooking
News
Say goodbye to the days of demonizing fat. This nutrient plays a key role in a healthy body and mind, and there are plenty of options when it comes to cooking with it. Here’s a helpful breakdown of…
Going Nuts for Keto
Diet, News
Nuts are a great source of fat, but do they fit into a ketogenic diet? Yes! They are nutrient-dense, easy to prep, and are great in many simple yet delicious dishes. Unsaturated Fat Rules When it comes to unsaturated and saturated…
Low-Carb Beer a Big Win for Corona
News
Thinking about going sugar-free, but love beer? Perhaps your passion for cutting carbs is as strong as your passion for enjoying a cold one with your friends, but you don’t know what to choose. If this is you,…
India’s Sugar Subsidies Wreak Havoc on Global Sugar Market
Current Events, News
Australia and India are gearing up to go to war…over sugar.1 Don’t expect this to be a war between soldiers, however; this war will be fought by representatives of both countries before the Agriculture Committee of the World…
Fueling Weight Loss and Management with Fiber
Diet, News
Whether you follow a low-carb, no-carb, or another diet somewhere in the middle of the field, fiber is essential to your weight loss goals. While losing weight, indeed, requires a focus on a balance of the right amount of…
Diets & Belief Systems
News
Many fad diets promise fast and dramatic results, but dieters often end up gaining the weight back over the long-term. Basically, fad diets are unsustainable, mostly because their rules are way too rigid and unbalanced. Juliana Cavaleri, a…
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