When data, technology, and artificial intelligence come together to produce behavioral change, good things can happen. This, at least, is the theory behind the Low Carb program. This program seeks to bring the best possible data and technology…
We live in an age where technology makes everything easier. You can access the entire internet in the palm of your hand. You can talk to a thermostat and tell it to raise and lower the temperature in…
When it comes to setting our weight loss goals, it can be motivating to visualize where we’d like to see ourselves – either by collecting images of our ideal form or setting milestones for body fat percentage or…
Smart Mirrors to Make Fitness Fun and Convenient Have trouble hitting the gym in the morning? Do you want to work out, but are uncomfortable exercising in front of strangers? New York-based startup Mirror is quickly solving that…
If there’s one thing that Americans love, it’s an ice-cold scoop of gelato on a hot summer’s day. The creamy, sugary-sweet Italian dessert resembles a thicker and richer version of ice cream and has taken the United States…
With a host of fitness program apps to choose from, it can be rather tricky to identify which will be the one best suited for you. Rather than find an app that fits your unique lifestyle, skill level,…
Wearable technology has some distinct advantages when it comes to monitoring our fitness and our health. However, what many wearers don’t recognize yet is that wearable devices, like the Apple Watch and Fitbit, hold the power to keep…
You can find specific channels for nearly every interest or special topic imaginable on YouTube. Whether you want a review of the latest celebrity makeup collection or you’re interested in catching up on last night’s basketball game with…