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Do You Have Your KETO BASICS?
  • Keto Maple Pecan Granola
    Maple Pecan
    Keto Granola
  • Keto Blueberry Almond Granola
    Blueberry Almond
    Keto Granola
  • Keto Coconut Cashew Granola
    Coconut Cashew
    Keto Granola
  • keto pancake syrup
    Keto Pancake Syrup
  • keto pancake mix
    Keto Pancake Mix
  • keto brownie mix
    Keto Brownie Mix

Vanilla French Toast Recipe

Macros per serving:
• 310 Calories
• 28.5g of Fat
• 12g of Protein
• 3.5g of Net Carbs

Cheesy Hamburger Stew Recipe

Macros per serving:
• 390 Calories
• 23g of Fat
• 36g of Protein
• 5g of Net Carbs

Spicy “Fried Chicken” Thighs

Macros per serving:
• 650 Calories
• 49g of Fat
• 49.5g of Protein
• 2.5g of Net Carbs

Creamy Chicken Spaghetti Bake Recipe

Macros per serving:
• 480 Calories
• 38.5g of Fat
• 26.5g of Protein
• 7.5g of Net Carbs

Creamy Green Bean Casserole Recipe

Macros per serving:
• 270 Calories
• 22.5g of Fat
• 10g of Protein
• 6g of Net Carbs

Baked Chicken Tenders Recipe

Macros per serving:
• 465 Calories
• 22.5g of Fat
• 58g of Protein
• 3g of Net Carbs

Broccoli Chicken Casserole Recipe

Macros per serving:
• 430 Calories
• 26g of Fat
• 40g of Protein
• 7.5g of Net Carbs

Fluffy Coconut Pancakes Recipe

Macros per serving:
• 300 Calories
• 22.5g of Fat
• 10.5g of Protein
• 7g of Net Carbs

Loaded Cauliflower Bacon Casserole Recipe

Macros per serving:
• 225 Calories
• 16g of Fat
• 12.5g of Protein
• 4.5g of Net Carbs

Ginger Spiced Pork Tenderloin Recipe

Macros per serving:
• 240 Calories
• 10g of Fat
• 34g of Protein
• 2g of Net Carbs

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