Tastes Like Sugar!
Use erythritol just as you would sugar in cooking, baking and sweetening drinks like tea and coffee. We recommend 1 + 1/3 cup of erythritol for every 1 cup of sugar in recipes. A teaspoon or two in your coffee works like a charm.
0 Calories & 0 Net Carbs
Erythritol is part of the “sugar alcohol” family, which means it’s a naturally derived extract from fruits and plants and passes through your body, untouched, much like fiber. Because of this, it does not affect blood sugar and has 0 net carbs.
