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When it comes to losing weight, finding the right exercise is a crucial key to dropping the number on the scale and keeping the pounds off for good. However, many people find it's tough to motivate themselves to get their hearts pumping. If you're the type of person who always seems to have an excuse as to why you can't fit a work out in, you might need a dose of motivation! Read on to learn 4 great strategies that can help you deal with holes in your motivation to get going.

Invest in fun workout clothes

Many men and women who are just getting started on their fitness journey find themselves feeling self-conscious. When you can't run for more than a few minutes without getting out of breath or you still have trouble lifting the bar, it can feel like everyone in the gym is looking at you. While this is certainly not true (even the most toned of fitness addicts will confess to feeling self-conscious sometimes!) one thing that may help you is investing in a new set of workout clothes. Whether it's a fresh new sports bra in a funky color or a new pair of sneakers with a design you love, don't underestimate the power of clothing for an instant boost to your confidence!

Schedule your workouts

Are you the type of person who wants to hit the gym, but you tell yourself that you're just too busy to possibly make it? Try scheduling your workouts like you would meetings, doctor's appointments, or your child's plays and soccer games. By integrating your workouts into your routine by setting aside time to force yourself to the gym, you'll see your exercise not as optional but as an integral part of your day-to-day life and week.

Start out small

Do you find yourself always getting hurt, feeling sick, or waking up so sore that you're having trouble working your way out of bed after going hard in the gym? It's possible that you're pushing yourself too hard when you're beginning to work out. Try scaling back on your weight and cardio workouts, and start smaller. Rome wasn't built in a day, and you can seriously put your health at risk by overexerting yourself!

Find a way to mix it up

Do you have to force yourself to the gym because you're bored by the endless hours spent on the treadmill? Try finding a workout buddy! Most people who are starting off working out are bored, and look for someone who is on their same skill and energy level to both support and hold themselves accountable. You can check your work or school; some gyms even have workout meet up groups or bulletin boards to post that you're looking for someone to help you on your fitness journey!

When it comes to finding motivation to work out, remember how good you'll feel when you finally hit your weight and health goals! Exercising doesn't just help you drop the pounds–it's an investment in your health that will benefit you for years to come. All you need to do is take the first step!

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The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.

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