We live in an age where technology makes everything easier. You can access the entire internet in the palm of your hand. You can talk to a thermostat and tell it to raise and lower the temperature in your home. Self-driving cars should arrive in the near future (although I’m still wondering when I’ll get my jetpack).
As the popularity of the keto diet has taken off, so has the number of technological tools promising to make your dietary choices easier. One particular company, Keyto, has created a revolutionary technology that will change the way you go keto. This company wants to streamline your keto experience to help you maintain ketosis and meet your health goals.
Keyto: helping you stay in ketosis
Remember, maintaining ketosis is the heart of the ketogenic diet. When you restrict your carb intake, the body decreases its dependence on carbs and sugars as an energy source. If you follow the ketogenic diet and consume between five and ten percent carbs, then the body will enter a state called ketosis. At this point, you begin relying on fats as your primary source of energy. Ketosis takes fat and turns it into ketones, which replaces sugar as fuel.
One way someone following the keto diet can ensure that they are remaining in ketosis is to measure their ketone levels. You have several options to do this. First, you can pee on a strip. Second, you can prick your finger. However, if you think peeing on something is gross and you hate the sight of blood, then Keyto has a solution just for you. You can pre-order a Keyto breath meter for ten dollars per month. Simply blow into this breath meter to get your current ketone levels. According to its website, Keyto’s breath meter integrates with a smartphone app. The product promises to take all the guesswork out of keto for you.1
Technology: simplifying the future of dieting
Certainly, technology has made a healthy lifestyle more accessible than ever. New products like Keyto arrive on the shelves monthly, meeting the needs of the ever-growing number of consumers who are ditching unhealthy eating.
If you are looking for more technological help to meet your goals, check out our team’s smartphone app, Total Keto Diet. For those who are new to the keto diet, you will have a beginner’s guide right at your fingertips. You can also find hundreds of recipes; but, more importantly, you can turn those recipes into shopping lists to make your trip to the stores simpler and quicker. If you’re looking for an app that gives you more keto-friendly meal options while also easing your shopping process, then this is the app for you. Once again, we can celebrate one more way that technology has made all of our lives easier.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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