It’s that time of year again where we make resolutions to lose weight, feel great, and aim to burn fat faster. There are plenty of opinions out there about how to boost your metabolism though, and it can be difficult to separate fact from fiction. Nutritionist and fitness expert Cassandra Barns1 says the solutions may be simpler than you expect, and that a few simple steps can boost your metabolism and help you burn fat faster than ever.
It Starts with a Good Night’s Rest
Sleep is essential for any good weight loss or fitness regimen, and it’s something that people with busy and stressful lifestyles often overlook. Barns recommends adding a magnesium supplement to your diet saying, “Magnesium is vital for energy metabolism and may be especially supportive for relaxation and sleep, too.” Supplements are available over-the-counter and readily available.
After a good night’s sleep, Barns recommends individuals try high-intensity interval training (HIIT) workouts2. HIIT is a type of workout that revolves around high-intensity exertion (think sprints) in a short period with limited rest. While many of us focus strictly on cardio or weightlifting, HIIT jumpstarts our body’s energy usage and consumption, ultimately transforming our cells into healthy, vital mechanisms for metabolism.
A Clean Diet is the Best Way to Boost Your Metabolism
Above all else though, Barns says a cleaner, more balanced diet is the best way to aid your body in burning fat properly. She advocates for a lower-carbohydrate lifestyle in which we trim excess carbs to boost your body’s metabolic capabilities. When you do consume carbs, opt for items rich in fiber but low in sugars, because sugar can make your body’s system sluggish overall.
“Digestion–including transit time through the gut–can be affected by the bacteria that live there,” says Barns, so she also recommends a quality probiotic supplement. Do your research as these are available in multiple variations. Remember that the little daily choices count, as well. If you’re looking to snack while losing weight, choose healthier, cleaner options like sea vegetables3. Algae, kelp, and sea lettuce are rich in essential minerals like magnesium, iron, calcium, and iodine, all of which help improve your overall metabolism. Even better, continued consumption may contribute to more youthful skin, vibrant hair, and balanced cholesterol levels.
Don’t Over-Complicate Things
While the media likes to clutter your news feed with products and supplements which promise a better metabolism and increased weight loss, the real success lies in your daily choices. Start with a solid night’s rest, then opt for quality of supplements, lower carbohydrates, and a proper balance of exercise and dietary changes.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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