As the popularity of low-carb, high-fat living continues to gain traction, more keto-friendly products are appearing on store shelves. With all the hype around keto living, are these up and coming products just attached to the growing trend? Are they really worth investing in?
Commonly one of the most notoriously sugar-laden products in the fitness arsenal, the pre-workout drink is something often overlooked by those who follow a low-carb diet. Even those with no sugar are commonly full of artificial sweeteners, and difficult to tolerate for some palates. Looking to boost workout performance while maintaining keto standards, Perfect Keto recently released a pre-workout drink specifically designed with ketones in mind.
The Perfect Keto Perform Pre-Workout Drink
Ready to take your training to the next level? Perfect Keto Perform is the first ketogenic sports drink specially designed to boost performance and increase focus using ingredients that are keto-friendly and contain no carbs or sugar. Additionally, this product contains no fillers or additives, catering to those that take a critical look at the products they consume.
Each serving of Perfect Keto Perform contains:
- 5g of MCT for quick energy
- 2g of BCAAs to support muscle performance
- Caffeine from green tea for a boost of alertness and focus
- 500mg of L-Citrulline which delays muscle fatigue
- 1.5g Beta alanine to boost power output during your workout
- 510mg of sodium and 270mg of magnesium for electrolyte balance
- 7.7g of Beta hydroxybutyrate to provide your body with energy in the absence of glucose
Using a Pre-Workout
One of the pitfalls of living a low-carb lifestyle is that it often leaves us craving additional energy, especially during a high-performance workout. The use of a pre-workout, especially one designed to boost energy inducing ketones, can provide a limited amount of energy to sustainy our muscles while you push ourselves to the limit.
It’s important to note that, with any products that contain caffeine, you should use caution when taking them – especially if you have a heart condition or any other ailment that may be aggravated by caffeine’s effects.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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