If you need a quick burst of energy before a long meeting or when recovering from a hard session in the gym, protein bars are a great way to refuel. While eating a protein bar won't leave you feeling as full as consuming a meal would, they're great for parents or working professionals who find themselves needing a pick-me-up throughout the day.
Unfortunately, many protein bars incorporate added sugar to improve taste, making them unsuitable for ketogenic dieters. However, as the ketogenic diet becomes more popular in the mainstream, manufacturing companies are taking notice and creating new formulas to suit the low-carb lifestyle. Keep reading for some of the best keto-approved protein bars currently available on the market.
What to look for when choosing protein bars
Unsurprisingly, the first thing you'll want to check out when reading the nutritional labels of protein bars is the protein content! You'll want to search for protein bars that list a source of protein at the top of the list of ingredients. You will also want to make sure that you're picking a protein bar that does not incorporate added sugars or flavoring, which translate to excess carbohydrates. Fiber is another important component of your protein bar choice, as incorporating more fiber into your diet can help you feel more satisfied for a longer period of time thanks to a slower rate of digestion. All three of these factors need to be taken into consideration when choosing a protein bar.
Keto-Crave Protein Bar
When it comes to choosing a keto-friendly protein bar, few options stand up as well as Keto-Crave's Fat Protein bar. Each bar comes with a whopping 16 grams of healthy fats, which is great if you're looking for something to curb a rumbling tummy as well as provide protein. With 9 grams of protein per bar, added fiber, and an improved vitamin complex, few options provide as comprehensive of a solution as Keto-Crave's Fat Protein Bar.
Primal Thin Protein Bars
If you're the type of person who values simplicity and ingredient lists that you can understand, Primal Thin Protein Bars are destined to be one of your top picks for protein-infused keto snacks! With a massive 20 grams of grass-fed whey protein, these protein bars are great for athletes looking to build more muscle. The only complaint that dieters have is related to the texture. However, this poor texture may be the result of a lack of fillers and preservatives, so it may be a sacrifice that you're willing to make if your ideal ketogenic diet is more natural.
Quest Bars
Quest, a long-standing protein bar production company, offers convenient variety packs that allow dieters to try a large range of flavors in one convenient package. With 190 calories and 20 grams of whey protein per bar, these snacks are also excellent for a post-gym snack. Offering a host of fun flavors like Lemon Crème Pie, Vanilla Almond Crunch, and Mixed Berry Bliss, Quest High Protein bars are also a great answer to the problem of protein bars that have no taste. However, it's important to note that these flavors come at a carbohydrate cost; each Quest bar has 4 grams of carbs, which many people consider to be too high for a simple snack.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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