Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
Have you ever heard of dump cake? If not, it is about time you learned about this super-easy way to make cake. And don’t worry, this cake is easy and still low carb so you really should just get out your mixing bowl right now, you are going to want to make this cake. You’ll only need one bowl!
Dump cake is a term used to describe a type of cake that is made just by dumping all the ingredients together in a bowl and stirring. There is no need to beat the butter or whip the eggs. You do not have to sift flour or alternate between adding wet and dry ingredients- everything just goes into one mixing bowl and you stir. It is literally the easiest way to make cake ever.
Dump cakes can be made in a whole variety of flavors, suited for any time of year. So, of course, our dump cake recipe is full of fall flavors to celebrate one of our favorite seasons of the year! Loaded with fresh apple slices and cinnamon, you will certainly get your fall fix. Since the recipe is also low carb, it is made with almond flour and coconut flour which actually add to the fall theme.
Almonds and apple? Coconut and apples? Both amazing! Our recipe is sweetened with erythritol, however, feel free to use a brown sugar erythritol (also called “golden” erythritol) which will lend a deeper, more rich taste to the apple cake. SO Nourished GOLD is a great option that we have often used and it really enhances the fall taste of the cake. You will have to make the cake with both sweeteners and see which you like best- they are both great!
Using fresh apples give this cake a nice crunch and, in the fall, apples are certainly abundant! Use a more tart, crisp apple that is designed for baking like a honey crisp or golden delicious apple. The softer varieties, like Macintosh, are made more for eating and can get mushy when baked. If you want to skip slicing the fresh apples, you can also use a no sugar, low carb can of apple pie filing to take the place of the apples in the recipe. If you do use canned apple pie filling, you should also eliminate the quantity of erythritol as the filling is likely pretty sweet already. Sweetness is good in a cake but you don’t want it to be overbearing!
So go ahead and get one big mixing bowl, dump all the ingredients in the bowl and stir. Your cake batter is done and you are ready to bake! Making a fresh, apple cake has never been easier. Since this cake is loaded with apples, feel free to have a slice at breakfast- a totally acceptable time to eat cake! Or top it with some whipped coconut cream, sweetened with powdered erythritol, and enjoy as a great dessert. This is a must-make cake for anyone on a keto diet and since it only takes a few minutes to put together, you can go make it now! Enjoy!
Cinnamon Apple Dump Cake
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Macros per serving:
• 177 Calories
• 13g of Fat
• 6g of Protein
• 6g of Net Carbs
Add the eggs and butter and stir until a smooth batter forms.
Fold in the apple slices.
Pour the mix into a lightly greased 9 x 13 baking dish.
Bake the cake for 45 minutes.
Slice and serve while warm.
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The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
Dr. Rosmy Barrios, MD
This article has been medically reviewed by Dr. Rosmy Barrios, MD.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
Amanda is a professionally trained chef with over 17 years of culinary experience. She has a bachelors degree in Baking and Pastry Arts Management and owned her own bakery for several years. She is a mom to two young girls who are her official recipe taste testers.
