Make Keto Bacon and Egg Breakfast Rolls-Ups your favorite go-to.
Breakfast is said to be the most important meal of the day, but boy, isn't it hard to find the time to make something delicious and nutritious? A healthy meal that is fast and easy to make is like a breakfast dream. Between early morning schedules, oversleeping, or just not being in a cooking mood, it can be hard to cook up a good breakfast especially when you add on to that the need for your breakfast to be keto. Ug, the challenges!
Fortunately, simple recipes like Bacon and Egg Breakfast Roll-Ups exist! This basic recipe only requires a few ingredients and a little less than half an hour of your time (once you have made this recipe a few times, it will take even less time to make!). Mornings may be chaotic, but this dish is easily prepared! Now you can cook up a tasty breakfast even when you're short on time making this recipe perfect for weekday mornings or as a treat on the weekend- our roll-ups are good any day!
You'll really appreciate the simplicity here. This recipe is all about basic ingredients that yield huge results. Essentially, all you need is eggs, heavy cream, bacon, and cheese. We add some salt and pepper to make the eggs more flavorful too. But how basic are those ingredients? You likely already have them all on your shelves at home. In addition, these basic ingredients are ones that everyone loves. Who can say no to bacon and cheese?! Kids and picky eaters everywhere will fall in love with this yummy little breakfast dish. Kids will also love that this meal is easy to eat with your hands. All kids love good finger food!
In addition to being easy to make and super tasty, this breakfast is also healthy. It happens to be a great source of protein thanks to the eggs, bacon, and cheese, all of which contain a good amount of protein. Of course, there are also lots of healthy fats which a keto dieter needs to start their day off the right way! It's all the traditional breakfast flavors you love packed into a bacon-wrapped cheesy egg. It's downright delicious to the very last bite. You are sure to fall in love with the tastiness of this recipe.
This low carb breakfast is everything you could ask for. It has savory bacon, decadent cheese, and perfectly cooked eggs. Who could turn down something so good? These bite-size servings are ideal as a pass-around side at your next brunch, but filling enough to be the main course when you're in a hurry. Either way, your taste buds will be totally satisfied once you sink your teeth into this amazing breakfast keto food!
If you're stumped about what you should prepare for your busy mornings–look no further than this easy, low carb recipe. It's loaded with flavor and doesn't require much time in the kitchen. That's a double win for sure!
| Servings: |
- 6 large eggs whisked
- 2 tablespoons heavy cream
- salt and pepper
- 1 teaspoon butter
- 1 tablespoon fresh chopped chives
- 18 slices uncooked bacon
- 2 cups shredded cheddar-jack cheese
- Beat the eggs together with the heavy cream, salt, and pepper.
- Heat the butter in a large nonstick skillet over medium heat.
- Add the egg mixture and cook for 3 minutes, stirring often, until just set.
- Stir in the chives then set aside.
- Lay out three pieces of bacon on a cutting board and sprinkle the bottom third with cheese.
- Place a spoonful of the eggs on top of the cheese and roll up the bacon around the fillings.
- Repeat with the remaining ingredients until you have six roll-ups.
- Place three of the roll-ups in a large skillet over medium-high heat until the bacon is crisp.
- Remove to paper towels and repeat with the remaining roll-ups. Serve hot.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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You'll Love The Breakfast in Five Cookbook!
We believe that the key to success is simplicity and satisfaction with your diet. That's why you'll love Breakfast in Five - 30 low carb breakfast recipes all using just 5 ingredients and 5 net carbs or fewer!
Enjoy fluffy waffles and pancakes, sweet and savory muffins, porridge, omelettes and much more every day of the month.
