This Buttery English Muffins recipe is so delicious!
English muffins are a staple breakfast food. You can easily enjoy them with your favorite toppings or indulge in them with absolutely nothing else at all. They are just that good! They are definitely a go-to breakfast (or even a quick snack) for many people. However, the classic English muffins that you can buy in the grocery store are quite high in carbs. That means they are not keto-friendly and shouldn't be on your keto breakfast menu.
However, if you're looking for a low carb way to get English muffins back in your diet, then you'll want to keep reading. This totally customizable breakfast food is just what you need to revamp your regular menu! And our recipe is completely low-carb, easy to make, and will give you a nice big batch of English muffins that you can enjoy all week.
The ingredient that makes it possible for these English muffins to be low-carb and is coconut flour. Coconut flour is an excellent low carb ingredient that keeps the texture of the English muffins the same as those you buy in the store without ever needing to use white flour. Coconut flour is also a whole lot healthier than white flour which contains almost no nutrients, vitamins, or minerals at all. Coconut flour has a good amount of fiber, protein, and also healthy fats, all of which are great on a keto diet. It really is a great base ingredient for these English muffins.
Add in a handful of other ingredients, and that's all it takes to make this keto-friendly English muffin recipe. The hint of sweetness comes from liquid stevia so you can also rest assured that this recipe remains sugar-free while still having that subtle sweet taste that you likely love about English Muffins. Not only is this recipe an excellent option for all of you low carb foodies out there, but it's a great solution for folks who are also watching their sugar intake or just looking for a better, more nutritious, English muffin.
You're probably wondering just what kind of time investment this recipe requires. You'll be happy to learn that 30 minutes is all that stands between you and this tasty muffin! That is faster than if you had to drive all the way to the store, buy English muffins, and then drive home! Seems like it is easier to just make your own. Who knew that whipping up your very own batch could be so easy? You'll never settle for the store-bought stuff ever again.
Buttery English muffins need to be on your breakfast menu! They are easy to whip up and homemade is always better! They also keep quite well so you can wrap them tightly and store at room temperature, giving you an easy breakfast option ready and waiting for you each morning. Plus, this recipe offers a low carb solution that allows you to still enjoy the recipes that you love the most. Enjoy your very own batch and see for yourself why so many people are choosing this recipe over all of the rest!
| Servings: |
- 1 teaspoon apple cider vinegar
- 1/2 teaspoon baking soda
- 1/4 cup coconut flour
- 1/4 cup unsweetened almond milk
- 2 tablespoons coconut oil (melted)
- 4 large eggs (whisked)
- 10 to 12 drops liquid stevia
- 1/4 teaspoon salt
- Preheat the oven to 400°F and grease four 6-ounce ramekins with cooking spray.
- Whisk together the apple cider vinegar and baking soda in a small bowl and set aside.
- Combine the coconut flour, almond milk, coconut oil, and eggs in a medium bowl.
- Whisk in the liquid stevia and salt until well combined.
- Add the apple cider vinegar mixture and whisk smooth then divide among the ramekins.
- Place the ramekins on a baking sheet and bake for 12 to 15 minutes until firm.
- Loosen the edges of the English muffins with a knife then turn out when cool enough to handle.
- Slice the muffins in half then toast and top as desired.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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We believe that the key to success is simplicity and satisfaction with your diet. That's why you'll love Breakfast in Five - 30 low carb breakfast recipes all using just 5 ingredients and 5 net carbs or fewer!
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