Try cauliflower waffles with fried eggs!
Waffles make the world a better place, am I right? There's something so delicious about a fluffy, golden stack of wonderfulness that really starts your day the right way. Of course, traditional waffles are loaded with carbs, so maybe you've avoided this yummy breakfast dish for far too long. However, it's all about making the right adjustments so you can still enjoy a good waffle without sacrificing your keto diet! This cauliflower waffle is going to change your world and bring waffles back into your life all the while sticking to your low carb diet. It's amazing!
So, how is this accomplished? Cauliflower rice! Surprisingly, cauliflower is the basis of our recipe. Not only is cauliflower very nutritious, but it also tastes great when paired with fried eggs. It is going to make your morning perfect- off to a healthy and tasty start.
To make cauliflower rice, all you have to do is place cauliflower in a food processor and pulse until you achieve a rice-like texture. You can buy cauliflower rice pre-made in the frozen section of your grocery store. You may want to buy extra as i is a perfect keto ingredient that you will be using all the time. Serve it alongside grilled chicken or use it in this waffle recipe- who knew cauliflower was so versatile?
Once you have your cauliflower rice all ready, the rest of this waffle recipe comes together in just a few minutes. After making the rice, mix in the eggs and cheese to create a batter. Preheat your waffle maker and then cook until the waffle is golden brown. While every waffle maker will differ slightly, most will make you a perfectly browned waffle in only 8-10 minutes. When you open that waffle maker, the result is an amazing waffle that is loaded with incredible flavor! Who knew eating healthy could be this simple?
Of course, you'll want to use the remaining eggs to fry. We love making fried eggs with a nice soft yolk so that the yolk acts as a sauce, coating the waffles in that tasty, full-fat flavor that only an egg can provide. However, you can make the eggs in your preferred way- scrambled, fried, sunnyside up- anything will work! Place the eggs on top of the waffle or to the side per your preference. Finally, you can enjoy a low carb waffle recipe absolutely guilt-free. It's just too good!
But does this recipe take longer than other waffle recipes out there? No! In only thirty minutes you can be sitting down your very own plate of cauliflower waffles and fried eggs! It is perfect for making during the week or relaxing with a big plate of waffles on the weekend. If you have any extra, wrap and freeze them so that anytime you want a cauliflower waffle, you can take one out, microwave it, and have a meal ready to go. The texture and taste are so on point; everybody is sure to love this fantastic breakfast food. Try this recipe ASAP and let us know just how much you love it!
| Servings: |
- 1 1/2 cups cauliflower rice
- 1 cup shredded mozzarella cheese
- 1/4 cup grated parmesan cheese
- 7 large eggs (divided)
- 1/4 cup fresh chopped chives
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 2 tablespoons butter
- Place chopped cauliflower in a food processor and pulse into rice-like grains – measure out 1 ½ cups.
- Add the cheeses, 3 eggs, and the seasonings and pulse until the mixture comes together.
- Grease and preheat a waffle iron then spread half the mixture in it and close to cook.
- Cook until the waffle is cooked and crisp, about 8 to 10 minutes, then remove to a plate.
- Repeat with the remaining batter while you fry the eggs.
- Melt the butter in a large skillet over medium-high heat and crack the remaining eggs into it.
- Fry the eggs to your liking then serve on the waffles.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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You'll Love The Breakfast in Five Cookbook!
We believe that the key to success is simplicity and satisfaction with your diet. That's why you'll love Breakfast in Five - 30 low carb breakfast recipes all using just 5 ingredients and 5 net carbs or fewer!
Enjoy fluffy waffles and pancakes, sweet and savory muffins, porridge, omelettes and much more every day of the month.
