Versatile low carb cheesy ham and broccoli casserole!
Casseroles are the perfect comfort food no matter what time of year it is! It's so good, yet so simple. What you will especially love about our keto cheesy ham and broccoli casserole is that you can enjoy it for nearly any meal. If you want a hearty lunch or a delicious dinner to indulge with the family then this is the perfect keto recipe to whip up for them. Not to mention, any ham recipe can easily make its way to the breakfast or brunch table. No matter when you decide to serve up this scrumptious casserole, it is sure to hit all the right spots.
Let's start by taking a look at some of the best things about this dish. Obviously, the ham and broccoli are what makes this meal so satisfying. Those chunks of delicious goodness not only fill your stomach but are sources of valuable protein and nutrients that your body needs to thrive. Broccoli is a veggie powerhouse and an ingredient you should use anytime possible. Broccoli has lots of fiber, vitamins and potassium, all necessary to keep your body functioning properly. It is also low in carbs which makes it idea for a keto diet. If broccoli isn't your thing or you just don't have it on hand, you can easily substitute cauliflower in this recipe, it will work just as great!
No casserole is complete without ooey-gooey cheese mixed right in. Don't worry, we have that covered in this recipe too! Mozzarella and cream cheese are combined in the recipe to make a delicious, melty casserole that you won't be able to resist. If you have some parmesan on hand, mix that in as well- it will go great and add another layer of flavor. A casserole is all about the cheese! Use quality cheese to make sure that you get the full flavor that you need.
Whether you are cooking for a crowd, or want a meal that will have leftovers, then cheesy ham and broccoli casserole will fit the bill. This particular recipe makes 12 servings! It's a great option for a pot luck recipe. We have also found that it freezes really well. So make a double batch, wrap it up in plastic and stick it in your freezer for a later date. You will be thanking yourself next time you need a dinner (or breakfast) in a hurry.
As if the tasty flavor and cheese weren't enough, this dish is absolutely low carb! Healthy food does not mean the absence of incredible flavor. This is the kind of dish that you can indulge in while you take care of your body! This is just another reason that the keto diet is so amazing. Whether you are just testing the waters or a self-described low carb foodie, this recipe is worth a shot. Try it today to see just how much you enjoy this crowd-pleasing pan of deliciousness! Let us know what you think in the comments below! We love to hear from you!
| Servings: |
- 2 pounds fresh chopped broccoli
- 3 tablespoons olive oil
- 1/2 cup heavy cream
- 1/4 cup chicken broth
- 1 cup shredded mozzarella cheese
- 1/2 8-ounce package cream cheese (softened)
- 2 cloves minced garlic
- 2 cups shredded cheddar cheese (divided)
- 12 ounces diced ham
- salt and pepper
- Preheat the oven to 400°F and lightly grease a large casserole dish.
- Toss the broccoli with olive oil, salt, and pepper then spread in the casserole dish.
- Roast for 20 minutes until the broccoli is tender.
- Meanwhile, stir together the heavy cream, chicken broth, mozzarella, cream cheese and garlic in a saucepan with 1 cup of cheddar cheese.
- Heat on medium-low, stirring often, until everything melts together.
- Sprinkle the ham over the broccoli then pour on the cheese sauce.
- Top with the remaining cheddar then bake for 15 minutes until hot and bubbling.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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You'll Love The Keto in Five Cookbooks!
We believe that the key to success is simplicity and satisfaction with your diet. That's why you'll love the Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you'll still be within your daily carb limit!
