Our Low Carb Cream Cheese Blueberry Pancakes are a Breakfast Miracle!
If you can carve 15 minutes out of your morning routine, then you have to give our keto Cream Cheese Blueberry Pancakes a shot! This recipe is a crowd favorite, not just because it can be whipped up in a hurry, but also because it has all the deliciousness of regular pancakes and none of the guilt. Kids and adults alike will be lining up to get their share of this tasty breakfast. You won't believe the amount of flavor that exists in each and every forkful.
The cream cheese goes the extra step in making sure this dish isn't just another boring pancake. It's rich and decadent, while the fresh berries give it a lighter feel. Nobody can deny the incredible combination of rich cream cheese and light, refreshing berries. It's a match made in food-lovers' heaven!
The cream cheese is also the primary ingredient in our pancakes rather than any kind of flour. Traditional pancakes are made with all purpose white flour and there are lots of keto recipes that use almond or coconut flour. Our recipe skips them both, relying on delicious cream cheese and healthy low carb eggs to make our batter. Since there are no bulky flours, our pancakes are light and thin. They will still fill you up at breakfast but not overwhelm an empty stomach.
So often, people on a low carb diet assume that they just have to let go of their favorite foods. However, this recipe proves that a few alterations can make any dish a low carb foodie's dream come true. The fresh blueberries add a little extra to the whole experience. You'll be blown away by the pop of flavor in each and every bite.
We use fresh blueberries in our recipe but you can definitely use frozen berries as well. Add the berries into the batter while they are still frozen, mixing them just a few times to make sure the batter doesn't turn purple! You should add one minute of cooking time when using frozen berries as the batter will be a little colder going into the pan.
You can always replace the blueberries with your favorite keto berries that you have on hand. Sliced strawberries or raspberries work perfectly! You can even try a mixed berry blend. Just be sure to use only 1/2 cup of berries in the recipe to make sure the keto cream cheese pancakes stick to your carb goals.
If you've been searching for the perfect way to start your day, then Cream Cheese Blueberry Pancakes are worth a try. The recipe includes just a handful of simple ingredients and a few minutes in the kitchen. You can even make some extra, wrap them up and keep them in the fridge for the next day- they reheat fantastically! Before you know it, you'll be taking a satisfying bite of the most scrumptious pancakes on the planet! Satisfy your pancake craving without cheating on your low carb diet. Drizzle a little low carb syrup over the top and you will have a definite breakfast win! It just doesn't get any better than that!
| Servings: |
- 3 ounces cream cheese softened
- 2 1/2 tablespoons So Nourished powdered erythritol
- 3 large eggs whisked
- 1 teaspoon vanilla extract
- 1 teaspoon coconut oil
- 1/2 cup fresh berries
- Pinch salt
- Beat together the cream cheese and powdered erythritol until smooth and creamy.
- Add the eggs, vanilla extract, and salt and beat smooth.
- Heat the coconut oil in a large skillet over medium heat until melted.
- Spoon the batter into the pan, using about ¼ cup per pancake and sprinkle with blueberries
- Let the pancakes cook until bubbles form on the surface and the undersides are browned.
- Carefully flip the pancakes and cook until just browned underneath.
- Slide the pancakes onto a plate to keep warm and repeat with the remaining batter.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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You'll Love The Breakfast in Five Cookbook!
We believe that the key to success is simplicity and satisfaction with your diet. That's why you'll love Breakfast in Five - 30 low carb breakfast recipes all using just 5 ingredients and 5 net carbs or fewer!
Enjoy fluffy waffles and pancakes, sweet and savory muffins, porridge, omelettes and much more every day of the month.
