Jumpstart breakfast with this keto easy crustless salmon quiche!
Quiche has to be one of the best breakfast foods of all time! Of course, we all know that most quiche recipe calls for a carb-infused crust which makes it a no-go for anybody following the keto diet. However, what if I told you that a teeny tiny adjustment could totally transform this dish into something scrumptious AND low carb? You have to check this out! All you need to do is get rid of the crust.
This low carb easy crustless salmon quiche is loaded with fantastic flavor, but without the crust, it has fewer carbs than other recipes you've tried out. The crust is definitely not needed when you are making a quiche. YOu can slice and serve this quiche just as if it had a crust, the whole thing holds together so well! Stir in the amazing ingredients (including that tasty salmon!), and you have a quiche that's so full of deliciousness that you won't even notice that it doesn't have a crust! Seriously- serve it to anyone and they won't even notice the crust is missing, we swear!
Talk about a simple fix. In less than an hour, you can be enjoying this delectable dish. It's the perfect keto breakfast food, but why limit yourself? It's hearty enough to work as a breakfast-for-lunch dish, or you could even serve it up at your next brunch. One thing is for sure, everybody is going to want this recipe all for themselves. Be prepared to share the details with your family and friends!
Salmon is also incredibly healthy. It is packed with omega 3 fatty acids which are necessary for proper brain functions. Of course, salmon also tastes fantastic. It really has such a unique flavor that you can't get with any other fish. Eating salmon in the morning, wrapped up in this tasty quiche, is a sure way to start your day off on a healthy and delicious route.
We kept the spices in this recipe simple, using just dill, salt, and pepper. A few basic spices are all this recipe needs since the salmon naturally flavorful. However, you can add a pinch of cayenne pepper or a tiny bit of fresh lemon zest to give the quiche a boost of extra flavor. Let us know if you find any other great herbs to add to the recipe- we love to hear how you make our recipes your own!
So often, people assume that going keto means that you have to sacrifice on great food. However, it usually comes down to small changes that make a huge difference. For example, this dish is still hearty and flavorful, but by removing the unnecessary crust, it immediately becomes a low carb option. Keto isn't about sacrifice. It's all about finding ways that you can make your favorite dishes just a little bit healthier.
If you love quiche, then you are going to adore this recipe! Try it for yourself, and you'll see why so many people are opting for this tasty salmon quiche.
| Servings: |
- 8 large eggs
- 1 cup unsweetened almond milk
- 1 teaspoon dried dill
- salt and pepper
- 1 pound fresh salmon (chopped)
- 1 (8-ounce) package cream cheese (chopped)
- Preheat the oven to 350°F and grease a 9-inch pie plate with cooking spray.
- Beat together the eggs, almond milk, dill, salt and pepper in a mixing bowl.
- Stir in the salmon and cream cheese then pour into the pie plate.
- Bake for 30 minutes until the quiche is set and the edges are browned.
- Let rest for 5 minutes then cut into slices to serve.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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