Our Keto Sausage Bun Breakfast Sandwich is full of flavor.
We all know the limitations of eating bread if you're on the keto diet. This doesn't mean that you have to skip out on your favorite foods. Check out our keto Sausage Bun Breakfast Sandwich Recipe. who needs bread when sausage is a perfectly delicious substitute?
Let's linger on the amazing details of this scrumptious recipe. The savory sausage bun holds together the egg and bacon center. If ever a breakfast food could be classified as “decadent” this would have to be it. It's loaded with incredible flavor and happens to be hearty and satisfying, too! If you're on the lookout for a good breakfast sandwich then try this before you resort to one of those pre-packaged options. You'll definitely thank yourself for making your very own healthier version.
This recipe takes about one hour to make from start to finish. However, if you still want to enjoy this deliciousness throughout the week, you could always pre-make a batch to save yourself some time. Trust us, you are going to want to start your day off like this every single day! It's so good, so easy, and you don't have to worry about all the carbs.
The ketogenic diet isn't about taking things away from people. It's about teaching people a better, more satisfying way of consuming their favorite foods. With a small change (removing the bun) you can now enjoy a satisfying breakfast sandwich that has more health benefits than all the others you're used to.
Sausage Bun Breakfast Sandwich is a great recipe that is full of yummy flavor and will totally satisfy your hunger. This is just another low carb solution that proves that keto can be downright scrumptious! Try this recipe today to see exactly what we're talking about.
| Servings: |
- 1 tablespoon coconut oil
- 1 large yellow onion diced
- 2 pounds ground pork sausage
- 8 large eggs divided
- 3/4 cup low-carb tomato sauce
- 1 teaspoon chili powder
- 6 large eggs
- 1 tablespoon butter
- 6 slices cooked bacon
- 1 medium tomato sliced thin
- salt and pepper
- Preheat the oven to 400°F and line a glass baking dish with parchment.
- Heat the oil in a skillet over medium heat.
- Add the onion and cook until translucent, about 4 to 5 minutes, then transfer to a bowl.
- Let cool slightly then blend in the ground pork, two eggs, tomato sauce, and seasonings by hand.
- Divide the mixture into 6 portions and roll each into a ball.
- Divide the mixture into 6 portions and roll each into a ball.
- Bake for 35 to 45 minutes until the sausage is cooked through.
- Let the meat buns cool slightly then slice them in half like you would slice a bagel.
- Fry the remaining eggs in butter and sandwich them between the buns with tomato and bacon.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
- Wholesome Keto Treats DELIVERED! - April 4, 2020
- Fresh Salmon Frittata Recipe - May 30, 2019
- Fried Coconut Donuts Recipe [VIDEO] - May 27, 2019
Check Out These Posts:
You'll Love The Breakfast in Five Cookbook!
We believe that the key to success is simplicity and satisfaction with your diet. That's why you'll love Breakfast in Five - 30 low carb breakfast recipes all using just 5 ingredients and 5 net carbs or fewer!
Enjoy fluffy waffles and pancakes, sweet and savory muffins, porridge, omelettes and much more every day of the month.
